Training Tuesday #6: Listener Submitted Q&A
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where in the training week should a runner do strength work? Mileage vs Time on Feet? Mid-run poops Split shorts vs spandex
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This episode was published on March 10, 2020.
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