Training Tuesday #65: All About Threshold
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Lactate Threshold might just be the single most misunderstood concept in all of endurance training. So, we dedicate an entire episode to explaining and simplifying this awesome piece of training jargon. Get ready to take some notes! And pay attention for the longest analogy (7+ minutes) we've ever used!
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Frequently asked questions
How long is this episode of The Running Public?
This episode is 1 hour and 6 minutes long.
When was this The Running Public episode published?
This episode was published on April 28, 2021.
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