Training Tuesday #76: Perishable Skills
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
As runners, we work really hard in order to be ready for our next race course. Often times, this means targeting a specific skill (technical terrain, descending, etc) throughout our buildup to race day. However, we often leave those skills behind during our subsequent training blocks, leaving us scrambling to regain them when another situation calls for their use! Today we discuss the top perishable skills and how to keep them well-oiled year round.
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How long is this episode of The Running Public?
This episode is 1 hour and 17 minutes long.
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This episode was published on July 20, 2021.
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