Training Tuesday: 8 Mini Topics
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Our current practices for injury prevention. How to implement hill work and at what grade of steepness. How Lactate Threshold HR and pace change over time. When to time trial and when to race. Plus more!
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How long is this episode of The Running Public?
This episode is 1 hour and 10 minutes long.
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This episode was published on February 4, 2025.
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