Training Tuesday: Breaking Down Our Training Program

from The Running Public · host Kirk Dewindt & Brakken Kraker

We recently launched a Running specific training plan to accompany our OCR training plan and our Strength training program, and we spend some time today spelling out exactly what it contains and how to use it. We preface that conversation with some chat about our recent interval sessions.

Episode metadata supplied by the publisher feed · Published Feb 22, 2023

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Training Tuesday: Breaking Down Our Training Program

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