Training Tuesday: Chaining Together “B” Workouts
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
The off season is the perfect time to build consistency, and the easiest and most sustainable way to stay consistent is to avoid doing too much on any given day. The added bonus from doing B workouts rather than A workouts is you can do more of them.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of The Running Public?
This episode is 53 minutes long.
When was this The Running Public episode published?
This episode was published on January 17, 2024.
Can I download this The Running Public episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.