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Training Tuesday: How to Execute an “X Day” Workout episode artwork

EPISODE · Jun 17, 2026 · 1H 4M

Training Tuesday: How to Execute an “X Day” Workout

from The Running Public · host Kirk Dewindt & Brakken Kraker

With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

What this episode covers

With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

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Training Tuesday: How to Execute an “X Day” Workout

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Frequently Asked Questions

How long is this episode of The Running Public?

This episode is 1 hour and 4 minutes long.

When was this The Running Public episode published?

This episode was published on June 17, 2026.

What is this episode about?

With threshold training all the rage, there is a lot of discussion about “X Days”. Should this always be a fast, speed based session or is there more to it than that?

Can I download this The Running Public episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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