Training Tuesday: How To Implement Our Recent Training Topics
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Recently, we’re discussed Speed Sprinkles, Muscular Endurance work, Medium Long Runs, and Long Runs. Today, we discuss how to schedule these into your training, how they should feel during, and how you should feel the day(s) after.
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This episode is 1 hour and 11 minutes long.
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This episode was published on January 10, 2024.
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