EPISODE · Mar 12, 2025 · 57 MIN
Training Tuesday: Lessons From Intervals
from The Running Public · host Kirk Dewindt & Brakken Kraker
Workout One: 12x 1000m w/ 1:00 float recovery. Workout Two: 10x 200m w/ 150m jog recovery. Both workouts didn’t quite go as planned and adjustments had to be made during. What do you take away from a workout that goes awry?
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Training Tuesday: Lessons From Intervals
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