Training Tuesday: Mobility Work For Runners
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility work and watch those smiles get turned upside down real quick! So, today is OUR take on what runners do and don’t need to worry about when it comes to flexibility, mobility, and range of motion. Don’t say we didn’t warn you!
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This episode is 1 hour and 1 minute long.
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This episode was published on April 30, 2024.
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