Training Tuesday: Q&A!

from The Running Public · host Kirk Dewindt & Brakken Kraker

You’ve sent some great questions this month! Highlights include: What’s holding you back, efficiency or engine? What supplements should you be trying? Uphill efficiency vs flat speed efficiency. What should you do if your HR is too high even when jogging slow?

Episode metadata supplied by the publisher feed · Published Feb 12, 2026

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Training Tuesday: Q&A!

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