EPISODE · Sep 6, 2023 · 1H 4M
Training Tuesday: Q&A!
from The Running Public · host Kirk Dewindt & Brakken Kraker
Coming down from altitude for a race. Climbers vs descenders. My coach doesn’t believe in zone based training. I can’t get my heart rate up. Preparing for races with significant water crossings/swims. What does a stress fracture feel like? Should I use creatine? Do I need to fully warm up for quality session?
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Training Tuesday: Q&A!
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