Training Tuesday: Speed Maintenance for Ultras - Part 2

from The Running Public · host Kirk Dewindt & Brakken Kraker

This week’s Training Tuesday episode raised some questions from listeners regarding how to actually implement speed work while prepping for a long race, so we’re answering those questions today.

Episode metadata supplied by the publisher feed · Published Aug 2, 2026

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Training Tuesday: Speed Maintenance for Ultras - Part 2

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