Training Tuesday: The Need for Speed
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
“Speed Work” is one of the most misunderstood and misapplied types of quality workouts! We all want to be fast, but how fast do we need to be running in training? Today’s episode breaks down what speed work is, common misconceptions, and how to implement it in your schedule (assuming you’re training for an event that is 5k or longer!).
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Frequently asked questions
How long is this episode of The Running Public?
This episode is 1 hour and 10 minutes long.
When was this The Running Public episode published?
This episode was published on June 7, 2023.
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