Training Tuesday: Three Questions

Listeners submitted some good questions this week, so we choose three and drove on in: 1. When should I push through and when should I take a break in training? How should “improving “ feel? 2. How much should I use Pace as a metric for Quality Workouts when preparing for OCR? 3. I just cancelled my upcoming race and signed up for a different one a few months later in the year. Should I keep following my training plan or should I rework the plan based on the new goal?