EPISODE · Jun 14, 2023 · 1H 18M
Training Tuesday: Threshold Training
from The Running Public · host Kirk Dewindt & Brakken Kraker
Lactate threshold. Anaerobic threshold. Ventilatory threshold 2. Forget all the terms and science and confusion. There are plenty of other episodes out there regarding all of that! Today is all about WHAT this type of training looks like, WHY it is so effective, and HOW we can implement it effectively in our training.
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Training Tuesday: Threshold Training
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