Training Tuesday: Two Great Workouts

from The Running Public · host Kirk Dewindt & Brakken Kraker

The Split Tempo & Big Foot: Two workouts with infinite variations and applications, for pure runners and OCR athletes alike! This is a short, sweet episode that breaks down exactly how to execute and implement these two Swiss Army Knife workouts.

Episode metadata supplied by the publisher feed · Published Mar 7, 2023

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Training Tuesday: Two Great Workouts

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This episode is 30 minutes long.

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This episode was published on March 7, 2023.

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