Training Tuesday: Two More Banging Workouts
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
Brakken describes two of his most effective workouts for Speed (30/30 Advanced) and Compromised Running (Katie E). He walks you through why and how to implement these, how to make them flat or hill based, and how to adapt them to your own needs as an athlete.
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How long is this episode of The Running Public?
This episode is 33 minutes long.
When was this The Running Public episode published?
This episode was published on March 14, 2023.
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