EPISODE · Jan 25, 2023 · 1H 2M
Training Tuesday: Using Prescribed Paces for Rest Intervals
from The Running Public · host Kirk Dewindt & Brakken Kraker
The classic form of interval training uses standing, walking, or slow jogging as the rest period following a hard/fast interval. There is an alternative means of conducting your “rest” during an interval workout and that is what we explore today!
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Training Tuesday: Using Prescribed Paces for Rest Intervals
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