Training Tuesday: What is Speed Work?
from The Running Public Hosted by Kirk Dewindt & Brakken Kraker
We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that!
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How long is this episode of The Running Public?
This episode is 50 minutes long.
When was this The Running Public episode published?
This episode was published on May 8, 2024.
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