Training VS Working Out

So you want to lose fat? Build muscle? Should you TRAIN or workout? What is the difference? Tone in and THIS will change the way you show up in the gym!

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Frequently Asked Questions

How long is this episode of The Menopausal Muscle Podcast?

This episode is 11 minutes long.

When was this The Menopausal Muscle Podcast episode published?

This episode was published on June 6, 2023.

What is this episode about?

So you want to lose fat? Build muscle? Should you TRAIN or workout? What is the difference? Tone in and THIS will change the way you show up in the gym!

Can I download this The Menopausal Muscle Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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