Training Wheel Gladiators

You know who they are - Training Wheel Gladiators are those who try to get back into shape too quickly by taking on strenuous exercise that often leads to injury, burn out and then possibly a complete stoppage of the training program. This episode looks at several ways to approach fitness, weight loss and health. Special guest Keeley Seymour joins the Veggie Guys and brings her expertise as a certified personal trainer and weight loss specialist to the topic.