EPISODE · Feb 12, 2024 · 36 MIN
Training while injured.
Training around an injury. | Time goals for low intensity training. | Preparing for a 10 mile trail run. | Trimming calluses & hand care. | What workouts have "interference"? | Meal prep. | Is Rucking good for you? | Pros & cons of intentional weight gain. | Supplements & Creatine. | Modulating Intensity. | Running with an artificial hip.
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Training while injured.
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This episode was published on February 12, 2024.
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