Training with Diastasis Recti (what fitness culture isn't telling you)

Leave a review! Are you a new mom who wants to restore your core strength after birth? If so, you've likely heard the term Diastasis Recti. In today's episode, we dive into what (exactly) Diastasis Recti is, debunk some common myths, and even give you a powerful process to try at home so you can take the next step in your journey towards a stronger core and more stable lifts. By making a few small changes, you can see (and feel) a massive impact on your training performance, strength, and stamina. What mama doesn't want that, am I right? So, if you're ready to restore your core strength, unlock the power of your breath, and feel excited to lift heavy again, let's dive in! Next Steps: 1. Restore Your Core in 3 Days 2. Pelvic Floor PT Locator 3. Leave us a review! (it takes less time than ordering a Starbucks drink)  I pray this blesses you!In His Strength, Laura Lindahl