39: Training with Intelligent Intensity: What Being Late for a Nail Appointment Taught Me About My Training

If I followed you around for a week, what would I notice about your workouts? 👀One of the things I see most often is workouts all being done at the same intensity - not easy, but not hard - and often too many of them.This is costing you in midlife: both in terms of your results and your energy.In this episode:You'll discover the concepts of intelligent intensity and the minimum effective dose - these are game changers for midlife fitness.I'm going to teach you the swear word test I use every week in my Train with Carly membership to check you're working hard enough.I'll show you how to structure your training calendar to make sure you're striking the right balance.I'll also share with you my recent wake up call after I was (almost!) late for a nail appointment (sounds random? Promise it'll make sense!).FREE TRAINING TWEAK GUIDEWant to learn how to put this into practice?Download my free Training Tweak GuideGet the Tweak GuideDROP ME A MESSAGE ON INSTAGRAMInstagram: @carlycorrigallIf you enjoyed this episode, I'd love it if you'd subscribe, leave a review, and share it with a friend who needs to hear it.Oh and as I mentioned at the end of the episode - the podcast is now taking a short break whilst I'm on my summer hols!I'll be back on 23rd July with a brand new episode. See you soon! x