EPISODE · Aug 18, 2022 · 20 MIN
Training yourself to sleep
from LA VOZ DE LA COACH · host Coach Penelope Cruz
I did not think that it would be possible for me to have a good sleep. After so many years of experiencing fatigue and exhaustion I can finally say that sleep and I have finally built a relationship. Looking forward to guiding you through a meditation designed to help you shut off and prepare to rest.
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Training yourself to sleep
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