Training_for_the_Centenarian_Decathlon

from Healthy Habit · host Healthy Habit

In Healthy Habit, we explore how strength, mobility, endurance, and cognitive fitness can be trained for long-term independence. Learn how consistent habits may support healthier aging and functional longevity. #HealthyHabit #Longevity #Fitness #HealthyAging #Wellness #Podcast

Episode metadata supplied by the publisher feed · Published May 21, 2026

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Training_for_the_Centenarian_Decathlon

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This episode was published on May 21, 2026.

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