Träningens dolda fördelar

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

I detta avsnitt av Best Fitness Friend podcast diskuterar Kalle Solberg och Oskar Johed fördelarna med träning utöver den fysiska prestationsförmågan. De pratar om hur träning kan påverka stresshantering, resiliens, acceptans av livets utmaningar, självförtroende och sociala relationer.

Episode metadata supplied by the publisher feed · Published Oct 20, 2025

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Träningens dolda fördelar

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