Transactional V Transformational relationship with Food & Exercise

Are you approaching your wellness journey in a transactional way? Even though we all ar looking to get something from embarking on a fitness journey, how we are perceiving the process has a big influence on our habits and behaviours which in turn determines the results we grtOn today's episode, i highlight the difference between a transactional point of view versus a transformative one & how to move from the former to the latter to help you crush your goalsConnect with me on Instagram @thefitmumhubIf you enjoyed the show, do share with someone & also leave a rating & review to help us grow! I'll also love to hear from you & hear your thoughts about the episode or anything else...Send me a Dm