Transcendental SLEEP AFFIRMATIONS to HEAL ANXIETY

Click play now to heal your anxiety, and transform your mindset while you sleep tonight.These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system.Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation.Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 30 minutes of these repetitive transcendental mantras, transform the way you feel about life. For best results listen to this episode nightly.Tonight's healing anxiety affirmations include:I am calmI can relaxI am safeI am lovedI sink into my sense of inner easewith every breath I grow calmerI am in control of my thoughtsI trust my bodyI have done my bestI am enoughI release controlI release all tensionI welcome calmI welcome easeI welcome relaxationIf you like this podcast, make sure to hit the follow button, and give Breathingspace your five star review, it really does help the podcast reach more and more people.... and hopefully, means we can help more people get a restful nights sleep.✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace,by clicking the link below, and learn the techniques to build lasting calm into your life.From Panic to Peace: https://breathingspace.gumroad.com/l/udobcz✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨Thanks for listening,Sam Jarvis.Host @ Breathingspace. Breathingspace is a weekly sleep meditation podcast hosted by Sam Jarvis, featuring guided deep sleep meditations, soothing sleep affirmations, calming sleep hypnosis, manifestation audio, and gentle bedtime stories- all narrated by a relaxing female voice with soft background music. Designed to help you ease anxiety, calm your nervous system, stop overthinking, and fall asleep fast. Whether you're struggling with insomnia, stress, racing thoughts, burnout, or restless nights- press play, close your eyes, and let Breathingspace help you find calm and fall asleep. New episodes every Sunday. Hosted on Acast. See acast.com/privacy for more information.