Transform Self-Sabotage Into Success - Carol Look and Lily Patrascu

Transform Self-Sabotage Into Success - Carol Look and Lily Patrascu Many people believe they are their own worst enemy, but what if self-sabotage is simply a misguided attempt to stay safe? In today's episode, we dive deep into the world of self-sabotage with Carol Look, a seasoned psychotherapist and founding EFT master. Carol reveals that self-sabotage often stems from our innate wiring for safety rather than success, leading us to make choices that hinder our growth. She emphasizes the importance of understanding the hidden emotional patterns behind our behaviors to unlock true potential. Through her unique blend of traditional psychotherapy and EFT techniques, Carol provides actionable insights on overcoming these barriers. Entrepreneurs, this episode is a must-watch if you're ready to break free from self-imposed limitations and step into your power. 🔍 Self-sabotage is often about safety, not failure. 🤝 Understanding your fears is the first step to overcoming them. ⚡ EFT tapping can help release emotional blockages. 📈 Awareness of behaviors is key to personal growth. 🎯 Success requires addressing the underlying fears that hold you back. About the guest: Carol Look is a psychotherapist, Founding EFT Master, bestselling author of *The Yes Code* and *Yes, Thank You*, and internationally recognized speaker specializing in self-sabotage, stress, leadership, and emotional resilience. With over 30 years of clinical experience and 25+ years teaching EFT Tapping worldwide, Carol helps people identify and release the hidden emotional patterns that keep them stuck. Her work combines traditional psychotherapy with advanced EFT techniques to create lasting change in areas such as anxiety, addiction, trauma, grief, and performance. Carol is a sought-after expert featured on global summits, podcasts, documentaries, and professional conferences. For More Info About Carol Look, visit: https://www.carollook.com/ https://www.youtube.com/@carollooksuccess 00:00 - Introduction to Self-Sabotage 02:54 - Understanding Emotional Safety 05:24 - The Blueprint for Change 07:54 - The Upside of Staying Stuck 10:24 - Identifying Self-Sabotaging Behaviors 12:54 - Unpacking Fear and Anxiety 15:24 - EFT Tapping Explained 17:54 - Tools for Emotional Growth 20:24 - Visibility and Success 22:54 - The Role of Awareness 25:24 - Transforming Limiting Beliefs 27:54 - The Power of Compassion 30:24 - Creating Lasting Change 32:54 - Final Thoughts 35:24 - Connecting with Carol Look 37:54 - Where to Find More Resources 40:24 - Wrap Up and Next Steps About The Host Lily Patrascu is an ultra-creative book publisher and personal brand strategist for thought leaders, CEOs, luxury influencers. As an influencer, bestselling author, copywriter, global speaker, she supports busy entrepreneurs to find their message and share it with millions of people. Feel free to connect with me or find out more about my book publishing/influential entrepreneur events/speaking/ projects here: https://linktr.ee/lilypatrascu & www.lily.global I am launching a few collaborative books: on property wealth strategies, confidence, millionaire secrets, health tools, AI, and seeking influencers with large communities to promote their expertise with the books. I can help you write/ghostwrite and publish your books in 90 days. Message me (Lily) on +447557351222 to collaborate. If you want to be featured on this podcast, and you're a successful entrepreneur able to share about how you grew your company, book your spot here: www.lily.global/podcast - *********************************************************** Getting featured is free. 🎧 Listening is free. But creating this podcast takes time, energy, and resources. If you’d like to support Lily’s mission to inspire people worldwide, contribute here: https://support.lily.global/e/healpodcast Your support keeps the Heal Podcast alive and growing. *********************************************************** IMPORTANT: Earnings and Legal Disclaimers We don’t believe in get-rich-quick programs or guarantees of specific outcomes. We believe in hard work, adding value, and serving others, and our programs are designed to help you achieve those goals. As stated by law, we cannot and do not make any guarantees regarding your ability to achieve financial results, earn money, or improve your health using our ideas, information, programs, or strategies. Your success depends on your own efforts, skills, and circumstances, which are beyond our control. We are here to support you by sharing our strategies to help you progress, but nothing on this page, any of our websites, videos, marketing materials, or in our emails constitutes a promise or guarantee of future earnings, financial outcomes, or health improvements. Any financial or health-related examples, estimates, projections, or past results referenced are for illustrative purposes only and reflect the views of the hosts and guests. They should not be considered as exact, actual, or assured results. If you have any questions, please contact us at [email protected]. Heal Podcast with Lily Patrascu is your go-to space for discovering tools and insights to heal your mind, body, and soul. In each episode, Lily Patrascu interviews a diverse lineup of experts—from spiritual healers and health practitioners to health coaches and alternative medicine doctors—who bring their wisdom, experience, and unique healing modalities to help you achieve balance and wellness.