Transform the flame of anger: meditation for difficult emotions

Feeling anger rise? Wish you could hold it gently instead of letting it control you? In this guided meditation, we visualise your anger as a flame. Bringing gentle awareness, containment and transformation. We’ll breathe in to contain the flame, then breathe out and invite the flame to illuminate the path ahead, rather than burn uncontrolled. Ending this meditation with gratitude, so that you can see anger is a part of you, but not all of you. This meditation supports work with anger, grief, difficult emotions and mindful emotional regulation. Offering compassion, presence and a way forward.Use this meditation when:* You notice anger rising and want to respond rather than react* You’re navigating grief and find anger surfacing in the loss* You feel stuck in your anger emotion and are ready to transform it* You want to find presence with anger, plus connect into gratitudes in the presentAre you journeying with grief? Download my FREE Grief, Grace & Growth journaling ebook here: https://tanyawilkinson.co.uk/newsletter Disclaimer: This content is for entertainment and informational purposes only and does not constitute medical, psychological, or therapeutic advice.This practice invites gentle awareness of grief and sadness, which may bring up strong emotions. Before you begin, check in with yourself and see whether it feels right for you to do this meditation today. You know yourself best - trust what feels right for you.This meditation is not a substitute for professional mental health care. Follow Death on the Daily:* Do Like, Comment & Subscribe to this channel @deathonthedaily * Share this meditation with a friend who might need it. * Instagram: https://www.instagram.com/death_onthedaily * YouTube: http://youtube.com/@deathonthedaily This meditation is edited by David Strutt, who you can contact here for any editing needs: [email protected] meditation might be helpful if you are looking for tools related to: guided meditation for anger, mindfulness & difficult emotions, grief and anger, emotional regulation meditation, let go of anger, visualisation meditation, healing from loss & anger.