Transform The Way You Experience Bad Body Image Moments with Deb Schachter

Happy Satiated Saturday! I take a different approach to body image healing. I apply the same explorations I do with food from a somatic perspective to body image. I started to wonder why is it that you can look in the mirror and love what you see one day and then later that day or the next day look in the mirror and feel like everything needs to change. Your body did not change within 24 hours. The answer is your nervous system. You will perceive your body differently based on your nervous system state. Often body image worries increase when you don't feel safe. In this week's Satiated Podcast episode, I chat with Deb Schachter, author and Boston’s leading clinicians in body image and eating disorder recovery, about: Navigating bad body image momentsThe role of relationships in body imageWhat your body is trying to tell you through body image concernsAn internal family systems perspective on body imageThe importance of connection and community on this healing pathYou can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/bad-body-image-momentsWith Compassion and Empathy, Stephanie Mara FoxKeep in touch with Deb: Website: https://debschachterlicsw.com/ https://bodyimageinsideout.com/Instagram: https://www.instagram.com/bodyimageinsideout/ Book-Body Image Inside Out: https://amzn.to/4hQdLNaSupport the showKeep in touch with Stephanie Mara:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: [email protected] the show:Become a supporter: https://www.buzzsprout.com/809987/supportAll affiliate links: https://www.stephaniemara.com/resourcesReceive 15% off my fave protein powder with code STEPHANIEMARA at checkout here: https://www.equipfoods.com/STEPHANIEMARAUse my Amazon Affiliate link when shopping on Amazon: https://amzn.to/448IyPlSpecial thanks to Bendsound for the music in this episode. www.bensou...