Transform Your Body by Listening to It | Bry Zaragoza | Movement & Mobility Specialist

Most of us think about movement in terms of workouts, sports, or dance classes. But Bry Zaragoza sees it differently. As a movement and mobility specialist, she helps people understand how their bodies are designed to move & how to move for life. From years as a dancer to working with clients of all ages, Bry has learned that small, intentional changes can prevent injury, improve performance, and make you feel more at home in your own skin. This conversation explores how to build a better relationship with your body, why mobility matters more than you think, and the simple shifts you can start making today. Chapters 00:00 Rethinking movement and mobility 01:20 Bry’s journey from dancer to mobility specialist 03:15 What most people get wrong about stretching 05:00 How small changes can prevent big injuries 07:10 Building strength through better movement patterns 09:20 Why mobility is essential for everyday life 11:00 Working with clients of all ages and abilities 13:15 The role of posture in long-term health 15:30 Common movement mistakes and how to fix them 17:20 Training for longevity, not just performance 19:00 How to listen to what your body is telling you 21:15 Movement habits that pay off for decades 23:00 Why rest and recovery are part of mobility training 25:00 Bry’s advice for moving better starting today The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices