Transform Your Childhood Trauma into Growth and Healing | with Stephanie Carinia

Discover how to move from surviving to thriving after trauma with psychologist Stephanie Carinia in this illuminating podcast episode held during the Unbroken Conference.Learn the keys to inner maturing including self-love, reality testing, and distinguishing past wounds from present triggers. Stephanie explains the pillars of self-awareness, self-acceptance, self-trust and self-efficacy. Gain tools to develop an internal locus of control, handle emotions skillfully, think in shades of grey, and build authentic self-esteem.This empowering podcast will help trauma survivors stop projecting past hurts onto today, take responsibility for the present, and start truly living instead of just coping. Tune in to transform trauma into an opportunity for profound personal growth.Stephanie's wisdom and psychological insights make this a podcast that offers real hope and healing for overcoming trauma.************* LINKS & RESOURCES *************Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story. Join our FREE COMMUNITY as a member of the Unbroken Nation: https://www.thinkunbrokenacademy.com/share/AEGok414shubQSzq?utm_source=manual Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: https://book.thinkunbroken.com/ Join the Think Unbroken Trauma Transformation Course: https://coaching.thinkunbroken.com/ @Michael Unbroken: https://www.instagram.com/michaelunbroken/ Follow us on TikTok: https://www.tiktok.com/@michaelunbroken Learn more at https://www.thinkunbrokenpodcast.com Learn more about Stephanie Carinia at: https://psychologiststephanie.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy