Transform Your Health Through Sleep with Aric Prather

Q: How long is this episode of Apple Finch Pudding?

This episode is 1 hour and 8 minutes long.

Q: When was this Apple Finch Pudding episode published?

This episode was published on May 30, 2024.

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What this episode covers

Ever wondered how sleep impacts your overall health? Join Jeroen Schreel and Aric Prather, a professor of psychiatry at the University of California, San Francisco, as they delve into the profound effects of sleep on physical health and emotional well-being. Discover the true nature of sleep, the benefits of a good night's rest, and practical tips to enhance your sleep quality.This is the paper we discussed during this episode: Newman et al., 2023. Examining daily associations among sleep, stress, and blood pressure across adulthood. Annals of Behavioral Medicine, 57: pp.453-462Don't forget to join our monthly AFP newsletter: https://applefinchpudding.ck.page

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