Transform Yourself From Fatigued to Nourished

Are you mentally and physically depleted?  Are you wondering why you are constantly exhausted?  Your ojas maybe low.  What is ojas?  According to Ayurveda, it is the final byproduct of food and experiences that gives you vitality, radiance and virility.  In this podcast, I give you simple practices to regenerate depleted ojas.  Here is the link to my Self-Massage video: https://www.youtube.com/watch?v=eNs2xwf_KCA&t=449s Here is the link to my Ayurvedic body oils and the Sleep Balm: www.aparnakhanolkar.com/shop-ishvari/ Find out more about Heart-Based meditation here: www.heartbasedmeditation.com Tonic Recipe: Saffron Elixir 1 cup milk (for a vegan recipe, please use almond milk) 5 almonds  5-8 strands saffron 1/4 tsp nutmeg powder A pinch of cinnamon powder 1 tsp turbinado sugar ½ tsp Ghee 1 slice ginger  Shatavari – 1 capsule ¼ tsp licorice powder Open the capsule and shake the shatavari powder into a small bowl. Soak the almonds in ½ cup water for about 2 hours. Drain and wash and peel the almonds and add them to the blender with 1/3 cup of the milk and grind till fine. Strain and add the to the rest of the ingredients in a small pot and bring to a gentle boil on medium heat. Enjoy this drink half an hour before bed time.