Heal and Awaken

Who is Sītā?Not just the daughter of King Janaka…Not just the beloved of Rāma…She is Bhū-Śakti —the very Earth herself in living form.Enjoy the meditative practice to deepen your relationship to Bhu-Shakti.www.pureishvari.com

In this Shakti Story we explore Sītā as Maha Shakti — the living force of consciousness in the Ramayana. Sītā is often remembered as the devoted wife of Rāma, but in Tantra, she is revealed as something far greater.She is Śakti herself—the living force of consciousness, the Divine Feminine that moves, sustains, and transforms all of existence.In this teaching, we go beyond the outer story of the Rāmāyaṇa and enter its inner meaning:The abduction by Rāvaṇa as the separation of Śakti from consciousnessThe fire ordeal (Agni Parīkṣā) as the revelation of her untouched purityThe deeper truth that Śakti can never be bound, diminished, or possessedFrom a Tantric lens, the Rāmāyaṇa is not just a story of events—it is a description of the inner journey.Rāma is pure awareness. Sītā is the power of that awareness. When Śakti appears to be lost, the entire being enters into a search… until the union is restored.Through the whole story, remains untouched, sovereign, and luminous— revealing that the Divine Feminine cannot be diminished by the forces of illusion.Her story is the story of: inner strength sacred endurance unshakable purity and the eternal power of ŚaktiStay ConnectedIf this resonates, I invite you to:Subscribe for more Tantric and Vedic teachings Explore deeper study, meditation, and sacred practicesJoin us for pilgrimages and retreats into the heart of these traditions - next one in Sept 2026 www.pureishvari.com

In the West, meditation is often presented as a wellness tool: a way to reduce stress, calm the nervous system, balance hormones, or improve focus. While these can be beautiful outcomes, they are only side effects, not the true purpose.In the great Vedic and Yogic traditions, meditation was never meant simply to make us feel better — it was meant to wake us up.Meditation is not designed to make us comfortable.It is designed to make us conscious.In this teaching, I share a deeper understanding of meditation through the lens of lineage, direct experience, and spiritual practice — exploring the journey from the conditioned self to the infinite Self, from restless mind to the Divine within.Website: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: https://linktr.ee/pureishvari

In this podcast, I share nine heart-centered ways to connect with the Divine, as described in the Shrimad Bhagavatam, explored through a tantric perspective.These practices are not mechanical rituals. They are paths of inner transformation, devotion, and love. Website: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: https://linktr.ee/pureishvari

The Rāmāyaṇa is not just an ancient story—it is a living transmission of truth, devotion, and the soul’s journey back to itself.In this video, we explore the timeless story of Lord Rāma, Sītā, Hanumān, and Rāvaṇa—not only as historical or mythological figures, but as living forces within our own consciousness.Through this sacred narrative, we begin to understand:What dharma truly means in times of difficultyThe union of Śiva–Śakti through Rāma and SītāThe role of ego (Rāvaṇa) and how it separates us from truthThe power of bhakti (Hanumān) as the bridge back to the DivineThe deeper Tantric meaning of exile, loss, and return. This is a story of: devotion, surrender, courage and remembrancePrimary Scriptural SourcesThis narration is based on:Valmiki Ramayana — the original Sanskrit textRamcharitmanas — bhakti-centered versionAdhyatma Ramayana — Advaita/Tantric lensStay ConnectedIf these teachings resonate, I invite you to:Subscribe for more wisdom from the Vedic and Tantric traditionsJoin our community for deeper study, meditation, and sacred practicesExplore upcoming pilgrimages and retreats in Indiawww.pureishvari.com

I share how to navigate your inner world during times of war, conflict, and uncertainty. I talk about staying grounded, compassionate, and self-aware, and how our thoughts and energy affect the world around us.Please share your comments below. And to register for the April 4th meditation class, please email [email protected] you register, you will receive the zoom link. For spiritual mentoring, please connect with me [email protected]:00:00 – Introduction & personal reflection - Thoughts on war & human consciousness03:04 – Meditation & holding compassion06:58 – Practical self-care & dharma10:28 – Spiritual mentoring & closing reflectionsWebsite: http://www.pureishvari.com Instagram: http://instagram.com/pureishvari Facebook: https://www.facebook.com/pureishvari Linktree: https://linktr.ee/pureishvari𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: Navigating Our Inner World During Times of War and Uncertainty#meditation #war #spiritualjourney #spiritualpractice #compassion #selfawareness #warandpeace #sadhana #tantra #devi #shakti #innerworld 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:how to stay calm during warhow to deal with global uncertaintyhow to stay peaceful during chaosspiritual practice during crisisfinding peace in a chaotic world

This class offers a gentle grounding prāṇāyāma and meditation to calm the nervous system, settle the mind, and reconnect you with the body and breath. Through slow, mindful breathing and quiet inner awareness, you are guided into a state of steadiness, safety, and presence.Ideal for times of stress, overwhelm, or fatigue, this practice supports relaxation, emotional balance, and a deep sense of grounding.In this practice, you will:Begin with gentle warm-up movements to awaken the bodyPractice pranayama techniques including Ujjayi, Shitali, and Bhastrika breathingEngage in alternate nostril breathing to balance energyUse humming breath (Bhramari) meditation to cultivate inner silenceVisualize the spiritual heart and set positive intentions for yourself and the worldWhether you are a beginner or experienced in meditation, this class guides you to a state of relaxed focus, energy balance, and deep grounding.Timestamp:0:00: Gentle Warm-Up & Body Movements6:12: Pranayama Breathing (Abdominal, Ujjayi, Shitali, Bhastrika)21:47 | Alternate Nostril Breathing & Breath Retention37:05: Humming Breath (Bhramari) & Soul Meditation49:50: Heart Visualization & Closing Blessingwww.pureishvari.comhttps://linktr.ee/pureishvari𝐓𝐡𝐚𝐧𝐤𝐲𝐨𝐮 𝐅𝐨𝐫 𝐖𝐚𝐭𝐜𝐡𝐢𝐧𝐠: Pranayama and Meditation Class for Stress Relief, Relaxation & Inner Calm#pranayama #meditation #guidedmeditation #breathingexercises #stressrelief #relaxation #mindfulness #grounding #yogapractice #bhastrikapranayama #anxietyrelief #emotionalbalance #mentalclarity #selfawareness #yogaforbeginners #innerpeace 𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬:pranayama for beginnersguided meditation for stress reliefmeditation to calm the mindmeditation for anxietydeep relaxation techniquesyoga for emotional balance

Allow me to soothe you with heartwarming acknowledgments and honoring of who you are. I hope this brings a smile to your heart and yes. You deserve this. www.pureishvari.com

As promised on the last episode, here is a share about my daily routines and how they serve as an anchor point in my life. Enjoy! Hope it inspires you to create your own. www.pureishvari.com

In this episode, I share about security and stability in an ever-changing turbulent world. I explore the following questions: What is security? What is inner development? How do I access inner stability and security?

We have more than enough opportunities for turbulence in the mind. As humanity evolves, there will be many shakeups. How do we handle these shakeups and the fears and challenges that come with it? I share my experiences. Hope it supports your journey in some way. Love and blessings

In this episode, I share about women infantilizing men and its effects on the relationship. Men deserve to be seen for their strengths and seen in the light. When we can do that, it changes our relationship and we are free of resentment and despair. www.pureishvari.com

Enjoy listening to this episode where I talk about the consequences of holding the frequency of loss. www.pureishvari.com

I hope my reflections on resilience inspire you. May you be healed! www.pureishvari.com

In this episode, I talk about my health issues and the power of healing. I also share the benefits of slow living. I hope this inspires you in some way. Enjoy life. It is short and will be over in the blink of an eye. www.pureishvari.com

In this episode, I talk about a most beautiful and challenging spiritual practice. Explore with me what is available to each of us as we do the parenting journey. www.pureishvari.com

Enjoy this episode where I talk about the absolute NEED for self-acceptance on this human journey. Explore how this may support you in your own life. Sending all my love and blessings www.pureishvari.com

In this episode, I talk about the enormity of what each of us has taken on in this lifetime. Today is Guru Purnima - a sacred day of the fullest moon after the Summer Solstice and I honor the light in each of you. www.pureishhvari.com

In this episode, I'm contemplating and sharing my experiences of "needing" love from others until I discovered the love in the spiritual heart. Thank you for listening.

In this episode, I share about my Jasmine flower bush and how it connects me to my roots in South India. Have a listen and see what it evokes in you about your own roots. www.pureishvari.com Instagram @pureishvari

I share my humble realizations while at a concert at the Kennedy Center in DC. Let the mind and heart be soft for this one. Thank you for listening. The next Heart-Based Meditation course begins on July 8. Registration is open. www.pureishvari.com

In this episode, I share the story of my fall and ankle sprain. And then I give an update on the forgiveness project. I'm likely headed to Oregon in Aug/Sept. Also meditation course begins in July. www.pureishvari.com

Join me for a short podcast on why our spiritual work does not end and why we don't want it to end. Once we achieve emotional mastery, spiritual work does become refined....what does that look like? I talk about it more in this episode. If you are curious about my mentoring work and meditation course, be sure to check out my website: www.pureishvari.com Feel free to drop me a line through the contact page.

In this episode, I share the magic of inward journeys. Why do we avoid going inward? What happens when you become curious about the inward plane? Explore all this and more. And if that intrigues, you, do check out my offerings page: https://www.pureishvari.com/pages/offerings Love and blessings Aparna

In this episode, I share my reflections on why we need spiritual work. Also, I share a couple of stories related to my move to DC.

As I prepare for my move to DC, I share how I'm handling my feelings about leaving my family behind. I also share about my upcoming Group Spiritual Mentoring program. Check it out here: https://www.pureishvari.com/products/group-spiritual-mentoring-program Love and blessings Aparna

A short share on life, transformation and the lunar eclipse of 2023. www.pureishvari.com

A short share of what happens when we begin to feel the abundant wealth in the heart. We are nt meant to be beggars. We are already wealthy in our hearts. https://linktr.ee/pureishvari

I have not uploaded anything for a long time. So here is my update. Thank you for listening. www.pureishvari.com

In this episode, I talk about forgiveness and my own journey into this facet of the heart. There will be much more I have to say about this in the future. But this is Forgiveness 1.0 Thanks for listening.  www.pureishvari.com

Let's explore our courage and dive into the "I don't know."  Love and blessings Aparna www.pureishvari.com

Explore the Inner Plane to find the greatest resource within you.  Love and blessings Aparna  www.pureishvari.com

Welcome! In this episode, I share a bit about the changes in my life and how I am making sense of them, Hope it inspires and supports you.  Love Aparna

Enjoy this nourishing experience of Yoga Nidra with guest Padmavati (Mary) Roberts. In today's world of overstimulation and fatigue, this practice is one of the most gentle and beautiful experiences.  Padmavati, Mary Roberts, is a Sivananda Yoga Teacher and leads the Wellbeing Center at the Sivananda Ashram Yoga Retreat in the Bahamas. Her Ayurveda studies with Drs. K.P. Khalsa, David Frawley, Robert Svoboda, Claudia Welch and Vasant Lad have sparked a love for Ayurveda. Trained by her teacher and mentor Isvari, Mary Ann Johnson, to give Ayurveda Body Treatments and Marma Therapy, Padmavati is honored to share the beautiful healing treatments with clients. She is also certified in iRest Yoga Nidra, Chair Yoga and Yin Yoga. In the Bahamas, she teaches courses and assists with Sivananda Teacher Training Courses. Her book What's Possible? Ayurvedic Odyssey: The Year Yoga Changed - My Life is the story of her year-long study in the Bahamas ashram and her journey to health and wholeness through Yoga and Ayurveda. https://www.amazon.com/Whats-Possible-Ayurvedic-Odyssey-Changed/dp/0940676486 www.BestYOULife.com www.aparnak.com www. www.aparnak.com

Dive into the conversation into the topic of Feminine Embodiment with beloved Chameli. She weaves into this conversation the story of Gaia and helps us to remember our place in the great wheel of life.  Chameli Ardagh is the founder of Awakening Women, a yogini and women’s wisdom keeper.  She created the wildly successful annual ashram retreats in Greece and India, and also facilitates leadership training, online Goddess Sadhanas and Women’s Wisdom School. She is especially appreciated for her passionate love of mythology and storytelling as a method for spiritual awakening and embodiment. She is a spiritual activist and philanthropist in training, committed to using her influence and resources to educate and support organizations working on behalf of Mother Earth and the empowerment of women and girls. www.AwakeningWomen.com www.aparnak.com

What are the three phases of a woman's life? Listen to this beautiful conversation with Dr. Swati.  Swati is an Ayurveda Physician with a Bachelor of Ayurveda Medicine and Surgery from India and also holds a Masters in Pharmaceutical Medicine from India. She is the founder at HemaVeda - Ayurvedic healing for a happy and healthy life. Currently, Swati practices Ayurveda and Panchakarma at Crystal Lake Illinois, USA. With extensive knowledge and experience in Ayurveda for 11 years now, Swati has hands-on training in Panchakarma (detoxification and body cleanse procedures). She offers one-on-one Ayurvedic consultations in treating lifestyle disorders, hormonal imbalances, fertility issues and other health imbalances in adults and children. Swati also has expertise in Vedic Astrology. www.hemaveda.com www.aparnak.com

What happens when a corporate career woman goes on a yoga retreat and decides to dedicate one year of her life to yoga and Ayurveda? Have a listen to see how life can bring about a beautiful transformation. This story gives every woman inspiration and hope that she too can prioritize health and wellness.  www. www.aparnak.com

Please enjoy this conversation with Vedic Astrologer and author of Vedic Astrology for Beginners, Pamela McDonough. Here we discuss how Vedic astrology can support spiritual development, health and well-being. If you don't know what Vedic astrology is, Pamela explains the difference between Western and Vedic astrology.  For readings, please visit: www.moondanceastrology.com www.aparnak.com

How can we be immersed in the nectar or pleasantness? How can we be the embodiment of the lunar-like qualities? What are these qualities that Indu Arora speaks of?  Enjoy this conversation with the beloved Indu Arora, Ayurveda and Yoga Therapist. She considers herself a student of yoga and Ayurveda for a lifetime. She has been sharing about Yoga philosophy, Yoga Therapy and Ayurveda since 1999. She is inspired by and taught under  Kriya Yoga, Himalayan Yoga, Kashmir Shivaism and Sivananda Yoga lineages. She has studied both Yoga and Ayurveda in a traditional Guru paramapara setting. Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru. Her core philosophy is,  ‘Nothing has the greatest power to heal, but Self!” Check out her website: www.www.yogsadhna.com www.aparnak.com

Welcome to Season 5 of Heal an Awaken Podcast. This season is all about women and by women. Enjoy this intro episode with your host, Aparna. www.aparnak.com www.pureishvari.com

Welcome to the final episode of this season! What is fulfillment? Why is this your birthright? How do you claim it?  Listen to Dr. Dugliss and Aparna in conversation.  Next season: Ayurveda for Women - coming soon!!!!! For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

What is compassion? What is empathy? Join Aparna in a discussion with Dr. Paul Dugliss on this very important aspect of Heart-Centered Living.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcentered.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Relationships are perhaps one of the fastest ways to our growth. How do we enrich them? How do we bring our love and light to each relationship? Discover more here with the wisdom and insight of Dr. Dugliss.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

What is healing? How do we access our own power to heal? What does a healed person feel like? Explore the answers to these questions and more with Dr. Dugliss and me in this podcast.  For more information on spiritual mentoring and my next Heart-Based Meditation Traning, please visit: www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Friends! This is an amazing conversation with Dr. Dugliss that will give you a deep insight on what abundance is and how to create it from within.  Don't miss this discussion.  "We experience abundance when we definitively know our divinity and worthiness." - Dr. Dugliss.  www.aparnak.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.dreamseedo.org Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Join me in a beautiful conversation with Dr. Paul Dugliss about Radical Acceptance. Discover the difference between giving up and acceptance that leads to peace and optimal well-being.   www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Join me in a beautiful conversation with Dr. Paul Dugliss about the Facets of the Heart. Discover the beauty within you that already exists.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Join me and Dr. Paul Dugliss as we have a powerful discussion on the heart-centering process. We also discuss the foundational quality of being heart-centered and the value of experience vs belief.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredworld.net Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Join me and Dr. Paul Dugliss as we have a powerful discussion on what being centered truly means. Later in the conversation, we discuss what inner invincibility means and how to cultivate it. This episode is insightful, moving and full of love.  www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2

Introducing Dr. Paul Dugliss in Episode one of Season 4 of Heal and Awaken Podcast. In this episode, Dr. Dugliss introduces us to Heart-Centered Living and what it means to align with our true being. www.aparnakhanolkar.com For more information on Heart-Based Meditation, please visit: www.heartbasedmeditation.com www.heartcenteredliving.com Find Dr.Dugliss' Ayurveda School here: www.newworldayurveda.com His books are here on Amazon: https://amzn.to/353C0l2