Transformatie aflevering: hoe Carolien van altijd gehaast naar overzicht en leven in het nu ging

from De Ondernemers Mindset Podcast · host Bart Ufkes

In deze transformatie aflevering deel ik het verhaal van Carolien, online ondernemer. Voor het traject leefde ze vooral in haar hoofd: negatieve patronen, eindeloze to-do’s en een constant gehaast gevoel. Ze wist dat er iets moest veranderen, maar kwam er zelf niet uit.We begonnen klein en stapsgewijs: inzicht in gewoontes, energiegevers en energievreters, en simpele veranderingen met grote impact—zoals schakeltijd nemen, journallen en een realistische planning. Maar de grootste shift? Leren om gevoelens niet weg te duwen of te bevechten, maar ze te accepteren.Het resultaat: meer rust en ontspanning (werk én privé), routines die écht passen, meer overzicht en veel meer leven in het nu. Luister mee en haal er meteen een paar praktische ingangen uit die je vandaag al kunt testen.

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This episode was published on May 17, 2026.

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