Transformative Power of Mindfulness - Wisdom From 30,000 Clinical Hrs With Saki Santorelli

Struggling with stress, life challenges, pain or illness? How can we create change and transformation amidst the darkness of where we may find ourselves?  Listen to this special interview with Saki Santorelli, former director of the internationally  acclaimed Stress Reduction Clinic, and executive director of the Center for Mindfulness (CFM) in Medicine, Health Care, and Society at the University of Massachusetts Medical School. Saki shares his deep wisdom from 30,000 hours of  experience at the world renowned clinic where Mindfulness Based Stress Reduction (MBSR) program was developed!To connect with Saki and his online community visit - https://guesthouseawareness.com/You can also watch this episode on YouTube - https://www.youtube.com/watch?v=izN5c9EB7us.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...