TRANSFORMATIVE SELF-CARE: Sarah Brassard's EASY Process for Peace and Grace!

For the last 20 years, Sarah Brassard has been guiding women from a place of struggle in life to one of grace, peace, and ease. She does this through her signature process of self-care.I was thrilled to learn that Sarah's process of self-care isn't "one more thing to do." It's intentionally an easy process that you can incorporate into your life in just three to six minutes a day.Sarah helps people turn their focus from trying to control what is around you to what you can control, what is within you. Sarah takes us from "getting a grip" to letting go.Sarah's process is steeped in her experience as a Kundalini yoga instructor, an Interfaith Minister, and a certified practitioner of bodywork in several modalities. Her work is based on nurturing the soul, spirit, heart, body, and mind back to love and back to life.Sarah's book is: "Inside: A Guide to the Resources Within to Stay Vibrant and Alive Through All Life's Challenges". ℹ️ you can find Sarah at: https://www.sarahbrassard.com💵 to become a Patron and get exclusive content, find me on Patreon at:https://www.patreon.com/grief2growthfor more information see me at:📚 https://www.grief2growth.comYou've been listening. You're doing the work. But there's still this feeling that you're circling the same place.Maybe you've thought about working with me one-on-one. Maybe something's held you back. I get that. And I want you to know there's still a place for you.All of it, pay what you want. You decide what it's worth. Nobody gets turned away because of money.https://grief2g The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15. Visit IANDS.org to register The International Association for Near-Death Studies or IANDS will host its annual conference at the Hyatt Regency in Bellevue.  The event features an all-star lineup of keynotes like Proof of Heaven Author Eben Alexander, MD, and Dying to Be Me Author Anita Moorjani. I Early bird registration rates are available through July 15.  Visit IANDS.org to register Want to go deeper? My Substack is where I share solo essays on grief, consciousness, and continuing bonds — thoughts that don't always make it into the podcast. It's also home to a community of listeners who get it, because they're living it too. Free to subscribe. Find it at substack.com/grief2growth.Support the show🧑🏿‍🤝‍🧑🏻 Join me on Substack- connect with others and me 👛 Subscribe to Grief 2 Growth Premium (bonus episodes)📰 Get A Free Gift📅 Book A Complimentary Discovery Call📈 Leave A ReviewThanks so much for your support