Transforming Anxiety Into Resilience With Alex Boianghu

On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.Tools for Emotional Well-beingAlex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep levels of awareness and compassion.With compassion and discernment, Alex guides and models how to positively harness the psycho-dynamic energies we all possess to rediscover our common and innate holistic nature.https://journeytowholeness.health/about-alex/***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy