Transforming Anxiety Into Resilience With Alex Boianghu

Episode 167 of the Mental Health Today Show | Anxiety Coping Skills & Mental Wellness podcast, hosted by John Cordray, LPC | Anxiety & Mental Wellness Expert, titled "Transforming Anxiety Into Resilience With Alex Boianghu" was published on January 29, 2024 and runs 33 minutes.

January 29, 2024 ·33m · Mental Health Today Show | Anxiety Coping Skills & Mental Wellness

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Episode Description

On this episode of The Mental Health Today Show Podcast I'm talking with Alex Boianghu about transforming anxiety into resilience.

Tools for Emotional Well-being

Alex Boianghu is a dedicated and gifted therapist with over 30 years of study and practice. He uses an integrative approach to therapy with an emphasis on psycho-spiritual growth grounded in somatic therapy's focus on the unity of body and mind.

Alex is trained in EMDR, a technique used to help people process and resolve trauma successfully. He is also a gifted couple's therapist, assisting the partners to reach deep...

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