Transforming Beauty from Within: The Gut-Mind-Skin Connection

In this episode of Unapologetically Yours, hosted by Ashley Logan, Sandy Thinnes, Beauty and Wellness Coach, Pro Makeup Artist, and Founder of Beauty Flow, breaks down her favorite all natural beauty hacks, explores the gut-mind-skin connection and the toxic myths we are served about beauty that impact our well-being. Listen for how to take agency over your decision making when it comes to finding true inner beauty, emphasizing self-love and trusting intuition. Sandy is the QUEEN of encouraging women to embrace healthier lifestyles, use natural skincare, and challenge societal beauty norms without apology. Don’t miss this one! Follow Sandy at:@sandythinnes@sandythinnes_mua Product Links:Soti SuperShotTrace Minerals ConcenTrace DropsPure Encapsulations MagnesiumBasic Concepts Stainless Steel Metal Tongue ScraperDr. Dennis Gross DRx SpectraLite™ FaceWare ProWildling Empress Gua Sha StoneOne Love Organics Botanical B Enzyme Cleansing Oil + Makeup RemoverOrganic Reusable Makeup Remover PadsLa Roche-Posay Toleriane Double Repair Face MoisturizerDr. Whitney Bowe Asta C Vit. C Age Defense SerumDr. Whitney Bowe Retinal NightChapters00:00Introduction and Connection04:05Sandy's Journey in the Beauty Industry06:20The Use of Beauty Products for Control10:00Manifesting Change and the Gut-Mind-Skin Connection13:47The Impact of Conventional Beauty Products and Processed Foods24:31Changing Our Mindset through Meditation and Breathwork28:09Balancing the Gut Microbiome through Nourishing Foods29:03The Importance of Support and Self-Compassion30:01Natural Beauty Techniques: Face Yoga and Gua Sha33:51The Role of Sleep, Movement, and Nutrition in Maintaining a Healthy Appearance35:11Choosing High-Quality Skincare Products and Non-Beauty Beauty Items51:28The Significance of Self-Connection and Self-Trust in Living a Fulfilled Life Get full access to Ashes to Ashley at ashleydlogan.substack.com/subscribe