Inner Alchemy with Ashley Logan

“Nobody told me my life would come back to me.” So many of us—if we’re being honest—moved through those early months of new motherhood wondering if who we used to be was just… gone. Buried under the feeding schedules and the sleep deprivation and the particular kind of loneliness that shows up even in a room full of people who love you.Sarah Cassidy is the author of Swaddled: Sage Stories to Wrap Mothers in Love, a book that collects the true stories of 12 women navigating the profound, and profoundly under-supported, transition into motherhood. When I met her, I felt instant connection and recognition—and at ease. Because she was actually telling the truth about what it means to become a mother…and she had the courage to write it down.What I love most about Sarah is that she’s a type-A, prepare-for-everything kind of woman who was still completely blindsided by new motherhood. She read the books. She organized everything. And then her son arrived and she felt like she’d disappeared. And no one warned her that it was going to happen!So she decided to be the voice who names that sacred, brutal and beautiful in-between space of unbecoming of who you were before motherhood, and becoming all that you are.This conversation is for every mother who has ever whispered, or screamed into a pillow, “I don’t feel like myself,” and every woman who is about to.In this episode we explore:* Why “with every baby, a new mother is born,” and why we prepare for everything except that* The liminal space between unbecoming and becoming, and why that disorientation is not a sign that something is wrong* How a single honest exchange from another mother can land differently than all the advice in the world* What Sarah actually experienced in those early feeding hours, and the formula bottle she hid in the wastebasket* The three core messages woven through Swaddled: you are not alone, you are already the perfect mother for your baby, and your life will come back to you* Why telling the truth about motherhood—the hard, raw, messy truth—is the very thing that rebuilds the village* How the commercialization of motherhood has hijacked the real initiation, and what it would look like to dismantle itThere’s something in this conversation that I think will crack something open for you, whether you’re in the thick of new motherhood right now, decades past it, or somewhere in between. Your body remembers, your wisdom counts, and when you speak the truth of your experience, you might just become someone else’s lifeline.Connect with Sarah Cassidy:* Sarah’s Book: Swaddled* Instagram: https://www.instagram.com/swaddled.by.sarah/* Website: https://www.swaddledbysarah.com/* Join the Swaddled Community: https://www.swaddledbysarah.com/communityConnect with me, Ashley Logan:* Instagram: https://www.instagram.com/ashleydlogan* Website: https://ashleydlogan.com* Substack: https://substack.com/@ashleydlogan Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Divorce touches almost half of all marriages, and yet almost everyone who goes through it feels completely alone. That paradox is exactly what Allison Kahler set out to change.Allison is an Executive Coach and Founder of The D Tales Podcast - a podcast dedicated to sharing real divorce stories and expert insights for anyone contemplating a split, navigating the process, or rebuilding life on the other side. Before she ever hit record, she spent years in management consulting, then interviewed over 50 people anonymously about their own experiences with divorce. What kept surfacing across all of it: the hardest part isn’t the legal process. It’s everything that happens before and after.I got to know Allison over recent months and felt an immediate kinship. She was also gracious enough to have me on The D Tales Podcast (link in the show notes - go listen here!), and this conversation picks up where that one left off.We went deep on what it actually feels like to sit inside a marriage that isn’t working - the years of quiet questioning before a single word gets said out loud, the shame that makes people white-knuckle through it alone, and the well-meaning things friends say that land all wrong. Allison is also a self-proclaimed data nerd, so she shares what the research and data keep showing: that life on the other side is almost always better than people could imagine. .Whether this episode finds you in the middle of a hard season in your relationship, supporting someone you love through one, or simply trying to understand an experience that’s far more common than we talk about - this conversation is an honest one.In This Episode We Explore:* Why the contemplation phase - not the legal process - is the hardest part for most people navigating divorce* The three things well-meaning friends say that don’t help, and what actually does* What the data and the stories both keep showing about life on the other side of divorce* The difference between solitude and loneliness, and why you can feel more alone inside a marriage than living on your own* How nervous system regulation (or the lack of it) shapes the decisions we make in our most pivotal moments* What rebuilding actually looks like: new cities, new careers, new relationships with yourselfConnect with Allison Kahler:* The D Tales Podcast: https://www.thedtalespodcast.com/* Instagram (The D Tales Podcast): https://www.instagram.com/thedtalespodcast* Instagram (Personal): https://www.instagram.com/allisonjkahler* LinkedIn: https://www.linkedin.com/in/allisonkahler/* Linktree: https://linktr.ee/thedtalespodcast* Website: https://www.allisonkahler.com/Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.comSubstack: https://substack.com/@ashleydlogan Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

There’s a version of me from 2022 that I think about a lot. Three kids at home. Thirty people on payroll. Two months out from my second miscarriage I hadn’t had a single hour to grieve because I was always moving from one thing to the next, always overscheduled, always the person holding everything together. And then I saw an announcement for a retreat in Tulum from a person I’d been following for years, and something inside of me just said yes before I could think my way out of it.I showed up puffy. That’s the only word for it. Burnt out in my body in a way that was visible on my face.That weekend I did breathwork for the first time and felt something crack open. I did a sound bath and learned how to actually meditate. I did something called gateless writing—I’d been a writer my whole life but I’d never written from that place before. I went into a Temazcal with a shaman and sweated my ass off and then swam naked in the ocean at sunset.And the grief I’d been carrying finally moved. I came home, recharged, connected to myself and was clear about what my life needed to look like.And some of the women from that retreat are still some of the closest people in my life. They’ve been guests on this show. We still cheer each other on.What made all of this possible was the retreat container. A shared experience under a shared set of values, where a skilled facilitator sets clear expectations.Since then, retreats and weekend workshops have become non-negotiable for me. I have a high appetite for learning and growth and connecting with people who are living differently than I am. And I’ve learned that we have a tendency to get insular—to forget how much is out there, how many people there are who can add color and texture to our lives if we say yes to being in the room with them.Which brings me to why I recorded this episode: I’m hosting two retreats this year and I am so excited about both of them.The first is The Restore Retreat, September 25–27 in Potosi, Wisconsin. It’s located in a stunning mansion on 175 acres overlooking the Mississippi River—old-growth forest, hiking trails, a pond, an indoor pool with a jacuzzi. Incredible food prepared for you. Breathwork and sound bath. Real free time. And a whole range of accommodations from private suites with balconies and jacuzzi tubs down to bunk rooms, so there’s a way in at different price points. It’s about three hours from Chicago. Think of it as a girls’ weekend where you don’t have to make a single decision—you just get to be there.Learn more about the Restore Retreat here.The second is Ignite, January 28–February 1 in Sayulita, Mexico. This retreat is all-in—private bungalow with a balcony, airport transportation, a chef for every meal, horseback riding on the beach, salsa dancing, restorative yoga and breathwork, and real unstructured time that belongs to you. You fly into Puerto Vallarta and from that moment, you don’t have to think about a single detail.Learn more about the Ignite Retreat here.In This Episode We Explore:* What a retreat container actually is, and why the structure makes it feel so safe to finally let your guard down* The difference between a vacation and a retreat, and why one restores you while the other just exhausts you somewhere new* My first retreat experience in Tulum—the grief I carried in, the clarity I came home with, and the women I’m still close with today* Why getting outside your insular bubble is one of the most underrated things you can do for your growth* What happens when you give yourself permission to set down your load for a few days—to your body, your nervous system, and yes, apparently, sometimes your fertilityIf not these retreats, I hope this episode inspires you to say yes to something for you this year. That solo trip, that class, that weekend that scares you just a little. You can trust yourself.The people in your life will survive without you for a few days. They might even be better for it. And so will you.Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydloganWebsite: https://ashleydlogan.comSubstack: https://substack.com/@ashleydlogan Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

There is so much happening in the world right now, and so much to be devastated about. How can you stay grounded when the world around you seems to be falling apart every time you open your phone?It starts with creating spaciousness.I can’t emphasize enough how hard it is for someone who is burned out, depleted, over-scheduled to show up for the people right there in their community who are in need. It’s very hard to make a meal for someone who’s just had a baby when you have kids in sports until 9 p.m. It’s hard to make that phone call when you are absolutely tapped out. It’s hard to even have that level of awareness of when someone needs an extra moment of your time when you have to run from one thing to the next.I’m so guilty of this. I am an entrepreneur with so much to accomplish in each and every single day. And I’m also a mother of three little kids. And I also have a huge desire to show up for the people in my community. That’s where it starts. Truly, the biggest difference you can make is right there in your own life, in your own community, and in how you show up.So that’s what we’re talking about today. Finding ways to actually create that spaciousness, to create more capacity–so that you can really show up in a way that can make an impact.In This Episode We Explore:* How many of us have said yes—in the last week, month, year—to doing something we didn’t want to do, and how those “should” statements drain your life force* Why it’s okay to say no, and how to shift to “I’d love to help and I can do this” when no feels too hard* Your breath—inhale, hold, exhale—and how just a second to breathe settles your nervous system as you transition from one activity to the next* Why starting your day by reaching for your phone is a great way to just mess with your nervous system, and the one app setting Ashley never bypasses* Moving your body to move stuck energy, because that stuck energy can create frustration, disconnect, and we are all energetic beings processing emotions every single minute* Those moments of spaciousness in between transition—pulling into the driveway, sitting in your car—and why you don’t need to feel guilty about the moments you take for yourselfWhen we take care of ourselves and our bodies in even the most small, basic ways, it creates more space, more capacity. Suddenly you have time to make dinner for the neighbor, to talk on the phone with a friend who’s going through something, or to notice when someone needs an extra moment of connection without having to run to the next thing.Women are the culture centers of our families and our communities. We are the ones who organize, we are the ones who create dinners and run the social calendars. And when we have the spaciousness to show up and connect, that is how we change communities. That is how we bring more good, more love, more affection into the world.And that is what the world is needing so much right now.Change starts within us. It starts within you.Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.comSubstack: https://substack.com/@ashleydlogan Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

There’s something to be said about being a woman today - the weight that we carry and how that shows up in our body, in our lived experiences. But it’s healing that weight that is a whole different conversation.And that’s exactly what we’re talking about in today’s episode. I’m joined by Chiara Mecozzi - an Argentine-American visual artist and creator of Fuerza Cruda, a body of work exploring women’s relationships with their bodies and the internal dialogue that shapes how we see ourselves.Chiara and I met because a friend of mine, Stephanie Redlenner (go listen to her episode if you haven’t yet), shared her work with me. I saw this beautiful Argentinian woman moving, painting, and creating these raw, powerful reflections of the female body, and I was instantly drawn in.After following her for about a year, I reached out, took a cab ride to Brooklyn, New York, showed up at her brownstone… and got naked. Literally (although, maybe not in that exact order).But the reason I went was simple: I wanted to love my body. I wanted to feel connected to my body.What unfolded was a healing experience. It felt like liberation. Chiara created this sacred space for me to truly feel safe in my own body… and from that place, feel empowered in it.But this conversation is about so much more than that experience.In this episode, we go deep into what it actually looks like to come back into your body after years of disconnection, shame, and conditioning.Chiara shares her journey from abuse, self-abandonment, and external validation… to using art as a tool for healing, rewiring, and radical self-love. What started as photographing her own body through discomfort and grief became a full-body reclamation, and now, a movement helping women do the same.This episode is about remembering that you have a choice, learning to feel safe in your body again, and what becomes possible when you stop shaming… and start choosing yourself.​​We also explore:* How shame and conditioning disconnect us from our bodies* The “pick me” pattern and why it runs so deep* Art, photography, and creative expression as tools for healing* What it actually feels like to be seen without judgment* The difference between discomfort and misalignment* Why safety in your body changes everything - your relationships, your boundaries, your lifeAnd maybe most importantly… what it feels like to say, “this is me,” and mean it.I hope you enjoy this episode as much as I enjoyed the conversation with Chiari!If this resonates with you, please reach out to us. We’d love to hear from you.Connect with Chiari Mecozzi:Instagram: @chiaramecozziEmail: [email protected] Website: www.chiaramecozzi.comSubstack: art@chiaramecozziConnect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.comSubstack: https://substack.com/@ashleydlogan Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

It’s easy for most women to tell you exactly what everyone else in the room needs. But ask them what they want? Crickets.There’s a dinner that Stephanie Redlener hosts that sounds simple on the surface. Women come together. There’s food on the table. And the rule is: you can’t serve yourself. You have to ask.Not vaguely, not “whatever’s closest.” Specifically. The piece of chicken that looks the most delicious to you. The exact amount of potatoes. The juice on top.The first time I sat at that table, I was floored by how hard it was. Not only that, but I was amazed at the ripple effect that followed into the rest of my life.Stephanie Redlener is a feminine leadership coach, embodiment expert, and founder of the Women’s Leadership Collective. She’s spent years working with thousands of women—business leaders, entrepreneurs, creatives—helping them reconnect with their desire, their bodies, and the life force most of us have been conditioned to ignore.In This Episode, We Talk About:* Why women are brilliant at giving and terrible at receiving—and why that matters* Bragging as a tool: how celebrating yourself gives others permission to do the same* The Maserati in the garage—Stephanie’s analogy for the pleasure capacity most women have completely forgotten about* Two pathways to pleasure: moving toward what feels good, and moving through what’s blocking it (grief, rage, numbness)* The swamping practice: a 3-song embodiment method that moves you through your full emotional range* How 1% more pleasure in everyday life creates a completely different trajectory* Why embodied women make better decisions and trust their intuition moreWomen have been taught to shrink, to settle, to be grateful for whatever lands on their plate without asking. This conversation is an invitation to stop doing that. Whether you’re a founder, a mom, an executive, or someone who just wants to feel more alive—there is something in Stephanie’s work that will remind you what’s yours.Connect with Stephanie Redlener: Website: https://www.stephanieredlener.com/Instagram: https://www.instagram.com/stephanieredlener/ LinkedIn: https://www.linkedin.com/in/stephanie-redlener-8940bb4/Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.com Substack: https://substack.com/@ashleydloganResources Mentioned:* Pussy by Mama Gena (Regina Thomashauer)* Mama Gena - The School of Womanly Arts* Lioness* Sensual Prayer for Your Desire Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

“This isn’t working.”Sometimes the realization happens in small increments. Sometimes it gobsmacks you. But *many* women will wake up to realize that they need to change something and they can’t unknow it, they can’t unsee it, they can’t unfeel it.So, then what?In this episode of Inner Alchemy, I sit down with somatic coach Diane Miller for a conversation about the courage it takes to change your life. We explore nervous system regulation, motherhood, identity shifts, relationships, and the pressure many women feel to keep pushing forward even when their bodies are asking them to slow down.We take an honest look at what it means to simplify, reconnect with yourself, and begin building a life that actually feels aligned from the inside out.and it starts with the smallest shifts.In this episode we explore:* Why nervous system regulation is foundational to change* The hidden cost of constantly pushing through burnout* How simplifying your life can create more clarity and freedom* Identity shifts that happen through motherhood and life transitions* What it looks like to build a life that truly feels like yoursInner Alchemy is about transformation from the inside out.If you are someone who has worked hard to build a life and still feels like something inside you is asking for more truth, more alignment, and more connection to yourself, this conversation is for you.Connect with Diane Miller:Website: https://freeyourwildcoaching.com/Email: [email protected] Instagram: https://www.instagram.com/freeyourwildcoachingConnect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.comSubstack: https://substack.com/@ashleydlogan Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

It’s been six years since the COVID-19 pandemic and so much of what we lived through was never truly acknowledged. There was no collective moment to pause, to grieve, or to reflect on what that time asked of us—and I believe we would be in a much different place as a human collective if we had a national day of grief. But I digress. In this solo episode, I share my own experience navigating the early days of the pandemic while seven months pregnant, running a 30-person marketing agency, and trying to make impossible decisions for my family, my team, and my community.This episode is not really about policy or politics. It is about grief. Because unprocessed grief does not disappear. It lives in our bodies until we give it space to move. This episode is an opportunity to pause, reflect, and offer yourself the compassion you may not have had time to feel when it all happened and to remember:The birthdays we celebrated through car windows.The funerals we attended via Zoom.The isolation, fear, and uncertainty that lived in our bodies for years.Most of all, it is an invitation to acknowledge what we carried during that time and to recognize that every person was doing the best they could with the information they had—and bear witness to the collective grief we carry. Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.com Substack: https://substack.com/@ashleydlogan  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

In this solo episode of Inner Alchemy, Ashley Logan shares the foundational shift that changed everything for her: learning how to regulate her nervous system.After years of building a seven-figure marketing agency while raising three children, Ashley found herself burned out, anxious, and deeply disconnected from her body. What began as a search for connection, led her into the world of somatic healing.The thing is that many of us spend  years living almost entirely in our heads, achieving, performing, doing, and totally disconnected from our bodies. The problem is, when this happens, we lose access to the most important information we have—our intuition, our instincts, and cues from our nervous systems.In this episode, Ashley shares:Why so many high-performing women feel disconnected from their bodiesHow nervous system dysregulation shows up in everyday lifeThe hidden cost of constant achievementWhat burnout actually feels like in the bodyNavigating entrepreneurship as a woman in male dominated environmentsThe identity shifts that come with motherhood and leadershipWhy nervous system regulation is foundational for creating a life that feels alignedIf you are someone who has worked hard to build a life and still feels like something inside you is asking for more truth, more alignment, and more connection to yourself, this conversation is for you. Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.com Substack: https://substack.com/@ashleydlogan  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

It was six years ago when I realized with a deep pit in my stomach that everything in my life had to change.On paper, everything looked right. I had built and grown a multi-seven-figure marketing agency. I was raising three beautiful children. I had the kind of life that, if you asked most people, would look like success.Hi, friend. I am so glad you’re here.  Inner Alchemy is a show for the dreamers, doers, and changemakers navigating burnout, big questions, and the desire to return to what truly matters. I’m your host, Ashley Logan, a somatic guide, mother, entrepreneur, and transformational coach. I started Inner Alchemy after navigating my own experience with burnout, loss and identity shifts during motherhood—and woke up to realize that the life I built no longer felt like mine. I set down a path of coming home to myself, so I could live a life that was not only aligned…but a life that was mine. Here, we cover everything from nervous system regulation and somatic healing, to practical, embodied tools that help women reconnect with their bodies, intuition and sense of worth. Because we all deserve that. Each episode dives into topics like:- Burnout and nervous system regulation- Intuition and embodiment- Creativity, healing, and self-expression- Releasing old stories and patterns- Building a life that feels aligned from the inside outMy promise to you is authenticity. I will tell it like it is. I’ll share the messy middle as much as the breakthroughs. Because if there is one thing I hope this podcast becomes, it’s a mirror. A reminder that you are not alone, your spark is still there, and you are always in the driver’s seat of your own life. Welcome to Inner Alchemy.Welcome home. Connect with me, Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.com Substack: https://substack.com/@ashleydlogan  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if the exhaustion you've been carrying isn't a personal failing, but the predictable result of a system that was never designed to hold you? In this episode of Unapologetically Yours, Ashley Logan sits down with Bijou Finney, psychedelic coach and integration alchemist, for a conversation that cuts straight to the bone of what so many women are quietly carrying: the relentless weight of performing in a world that was never designed for them. Bijou Finney is a psychedelic coach and integration alchemist who specializes in visionary life design for conscious entrepreneurs, couples, and women who are ready to come alive. After nearly a decade of building and running a successful video production company while pushing herself to the edge of what her nervous system could hold, Bijou found her way to plant medicine and never looked back. Today she helps women, men, and couples reconnect to their authentic self through intentional plant medicine work, somatic healing, and the radical act of learning to feel again. "Your true authentic self is a regulated nervous system. Your true authentic self is your brain with the correct narratives. And everything else is damage. It’s distortion. It’s trauma. It’s a program that’s not yours." - Bijou Finney In this episode, Ashley and Bijou explore:- How plant medicine supports nervous system healing and helps women begin to autocorrect the narratives that were never theirs to carry- How the patriarchal template has extracted women to the point of depletion, and why this burnout is not a personal failing but a systemic design- What it looks like to take your first baby steps back to yourself, from an Epsom salt bath to eventually setting the boundaries that change your life- Bijou's work with couples and why supporting women back into fullness is one of the most profound gifts a partner can give- How to live on the full spectrum of your feminine expression, including the parts of you that have been tolerated away- Why women will be the ones to lead this shift, and what it means to answer that call right now  ...and so much more! A Note from Ashley:This conversation with Bijou touched something real in me. I came to plant medicine through my own unraveling, through years of running a business that extracted everything from me and a marriage that eventually couldn't hold the truth of who I was becoming. What Bijou brings is an invitation to stop lying to yourself. To listen to what your body has been trying to tell you for years. The medicine was the mirror I didn't know I needed. If you've been feeling the pull, this episode is for you. Connect with Bijou Finney:Instagram: https://www.instagram.com/mushroommamasita Website: https://www.mushroommamasita.com  Connect with Ashley Logan:Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.comEmail: [email protected] Instagram: @unapologeticallyyourspodcast Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What happens when the life you thought was over becomes the portal to your rebirth?  In this episode of Unapologetically Yours, Ashley sits down with Misty McCray for one of the most powerful conversations she's ever had, a story of resilience that spans from a federal prison sentence to salvation, somatic healing, and finding the courage to live unapologetically.  Misty McCray is a storyteller, mother, and embodied movement guide. What I appreciate most about Misty is her willingness to evolve, release identities that no longer served her, and trust her inner authority. When she's not creating or guiding, she's mothering her son and herself, soaking up sunlight, walking barefoot on the earth, journaling, dancing, singing, practicing yoga, and gathering with friends to celebrate life as it unfolds. In this episode, you'll hear about:- Misty's arrest at 24 and the moment she felt relief, knowing this was her reset- The 10 years she spent in federal prison and how she showed up with purpose inside- The women she met behind bars who became her teachers and soul sisters- Reentering society, becoming a mother, and navigating survival mode for nearly two     decades- Why motherhood stripped her in ways prison never could- The spiral of healing and how growth is never linear- Finding her inner authority after society tried to cage her freedom- How your higher self has always been holding you, even in your darkest moments- What it means to live unapologetically when the world doesn't understand ... and so much more! A note from Ashley:When Misty told me that the day US Marshals surrounded her house was the day she felt relief, I knew this was a conversation that would break people open. Misty’s story about her journey surviving a federal prison sentence teaches us about what happens when you surrender to what you don't understand. This conversation reminded me that freedom isn't a place, it's a practice. And sometimes the thing that breaks you is the thing that births you into the truest version of yourself. Misty's higher self has been holding her all along, and listening to her story, I hope you feel yours holding you too. Connect with Misty McCray:Instagram: @shebecamethewayFacebook: Misty McCrayEmail: [email protected]: shebecametheway.com (coming soon) Connect with Ashley Logan:Instagram: @ashleydloganWebsite: ashleydlogan.comEmail: [email protected] Instagram: @unapologeticallyyourspodcast Resources Mentioned:Human Design Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What happens when you wake up to the truth that no one is coming to save you?In this solo episode of Unapologetically Yours, host Ashley Logan shares the powerful realization that has shaped her own journey: you are the only one who can rescue yourself. Through the lens of a biblical parable, an unhinged Rachel McAdams movie, and her own lived experience navigating burnout and transformation, Ashley explores what it means to reclaim agency in a world that often leaves women waiting for permission.Ashley shares how her own journey unfolded: the stillness that came before change, the boundaries that protected her truth, and the small, courageous steps that ultimately reshaped her life. She explores what it means to trust yourself when doing so may unravel identities, relationships, and structures that once felt safe.This episode is for anyone who feels burned out, misaligned, or stuck. For the high performers, the mothers, the caregivers, the women wearing too many hats who have been waiting for permission to choose differently. This is for anyone learning how to listen without rushing, bypassing, or blowing their life up overnight.In this episode, you'll hear about:The biblical parable that teaches us about recognizing the help that's already hereWhy no one is coming to save you (and why that's actually empowering)The roles we play in our lives and how older versions of ourselves make choices we're still living withHow to find agency even when your time and energy are largely accounted forThe concept of "glimmers” - tiny moments of joy that can anchor you through the hardest seasonsHow Ashley pulled herself out of burnout by starting with Epsom salt baths and her favorite earringsWhy living in a state of joy changes everything, even when circumstances don't… and so much more!It isn't about fixing your life or making drastic moves. It's about tuning in and understanding how to stay present throughout all the ups and downs, and learning to trust yourself again.A Note from Ashley:This episode is so close to my heart because I lived it. I know what it's like to feel stuck in a life you built with an older version of yourself. I know what it's like to wait for permission that never comes. And I know what it feels like to finally take that first step, even when it's terrifying.The truth is, no one is going to come up to you and say, "Hey, you're burned out. Here's what you should do." Or, "Hey, you know that book you wanted to write? Here's the pen. Start going." You are the one who gets to choose. And if that feels heavy right now, start small. Find one glimmer. One small thing that brings you joy. And let that be the foundation.You are here to do something. When you find that thing that lights you up, when you have that seed that's implanted in your mind, only you get to decide when you take that first step. Speaking from experience, just taking that one step can change it all.Thank you for being here.Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/Have a topic or guest you'd love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

In this exciting episode, Ashley Logan announces the launch of Inner Alchemy Studio, her new coaching practice for high-achieving women who are ready to live life unapologetically. After merging her multi-seven figure marketing agency in September 2025, Ashley is stepping fully into her purpose: helping women remember who they are through somatic healing, conscious leadership coaching, and full-body transformation work.In this episode, Ashley talks about:The weight of building a business by masculine rules and the toll it took on her bodyHer journey through burnout and back to herself through breathwork, sound healing, and somatic practicesWhy women need a different pace that honors the 28-day cycle, not the 24-hour masculine rhythmThe moment she realized her purpose was to be the mirror for other women that she never hadWhat Inner Alchemy Studio provides: one-on-one coaching, breathwork, sound healing, equine therapy, retreats, and cohorts for high-performing women… and so much more!Join the Inner Alchemy Newsletter to be the first to hear about upcoming events and experiences: https://inneralchemy.studioA Note from Ashley:I believe it is my job on this planet to help women remember who the f**k they are. Not as someone who has it all figured out, but as someone who has walked through the fire and can be your friend side by side for whatever you're navigating. For so long, I didn't have a mirror - a woman who was fully embodied in her home life, her work life, what she wanted to create. I realized how much I needed that mirror, and then I realized it's my purpose to be that for others.Inner Alchemy Studio is about transmuting all of it - the good, the bad, the trauma, the beauty, the joy, the pain, the sorrow - into wholeness. Because all parts of you are beautiful. All parts of you deserve to be seen, and there is so much room for your dreams in this world, without the burnout, without the self-doubt.I’m so excited and grateful to have you on this journey with me! Connect with Ashley Logan:Inner Alchemy Studio: https://inneralchemy.studioInstagram: https://www.instagram.com/ashleydloganWebsite: https://ashleydlogan.comEmail: [email protected] Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What does it cost to speak up? What happens when using your voice in your own community makes you feel unsafe?If you've ever stayed silent because you were afraid of the consequences, if you've ever watched something wrong happen and didn't know if speaking up was worth the risk, this episode is for you.In this episode of Unapologetically Yours, Ashley Logan shares her raw, unscripted thoughts and experiences about the courage it takes to use your voice when fear tries to silence you, what we're willing to tolerate in our own communities, and how to build connection instead of division in a time when it feels like the world is tearing itself apart.In this episode, you'll hear about:What happens when advocacy and speaking up comes with real cost to your safety and livelihoodHow to navigate feeling unsafe in your own community for using your voiceThe rise of divisive language and what it means for our ability to connect with our neighborsHow to tell the difference between fear-driven beliefs and love-driven actionWhy examining what we tolerate in our communities matters for the bigger pictureHow to have civil discourse that builds bridges instead of burning themWhat it means to find courage when you're genuinely afraid of the consequencesWhy we have more in common as humans than we have differences, and how to remember thatHow to teach the next generation about humanity even in the hardest circumstances …and so much more!A note from Ashley: I spoke from my heart in this episode, without a script, without an agenda. I share in the grief of anyone who was deeply shaken by the killing of Renee Good. I am her. We all are. No one wants to be shot for trying to do the right thing. This is a time that calls for radical introspection about what it means to be a good neighbor, what it means to show up in your community, and what it means to create a country that is safe, accepting, warm, and joyous for our children. I'm afraid of speaking up, but I can't not speak up - because what I'm willing to tolerate here is what I'm willing to tolerate everywhere. Connect with Ashley:Instagram @ashleydloganWebsite https://ashleylogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

There comes a moment when your mind can no longer carry what your body has been holding. This episode is an invitation to listen.In this solo episode of Unapologetically Yours, Ashley Logan shares her personal journey that led her out of chronic overfunctioning and postpartum burnout, and into the world of sound, breathwork, and somatic healing.This episode isn’t about “fixing” your body or chasing another wellness trend. It’s about listening and learning how to hear your body’s yeses and nos and honoring them, without guilt.In this episode, you’ll hear about:Why burnout is often a nervous system issue, not a motivation problemHow constant override disconnects us from intuition, creativity, and joyWhat somatic practices actually do (and what they don’t)Why stillness is the foundation of regulationHow trauma and grief live in the body and why they need space to moveThe difference between fear and misalignmentWhy coming home to your body can change everything, including how you mother, lead, and live…and so much more! A note from Ashley:If your body has not felt like a safe place to live, I want you to hear this clearly. You are not broken. Disconnection is often a survival strategy, something your system learned because it did not feel safe to stay present. This episode is an invitation to come back gently. Not with another program to perfect and not with more pressure. Just with stillness, listening, and the smallest acts of honoring what your body is already telling you. That is where the shift begins. Connect with Ashley:Instagram @ashleydloganWebsite https://ashleylogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Taylor Swift is a living  example of what embodied leadership looks like. This episode is about what happens when a woman trusts her magic and lets the world rise with her.In this solo episode, Ashley Logan breaks down seven leadership lessons inspired by Taylor Swift and the creation of the iconic Eras Tour. From trusting your vision to leading with grace, gratitude, and unapologetic power, this conversation is a love letter to women who are here to build something meaningful.Ashley reflects on Taylor’s evolution as a leader, and how her willingness to live, learn, and lead out loud offers a roadmap for entrepreneurs, creatives, and leaders who are done playing small.In this episode, you’ll hear about:Trusting yourself when your vision feels “too big”Building teams that believe in youHolding a bold vision when others doubt itGratitude, grace, and compensation as leadership toolsWhy raising the bar helps everyone rise A note from AshleyWatching the Eras Tour felt like witnessing what happens when feminine leadership is fully embodied. Taylor didn’t shrink. She didn’t apologize. She trusted herself, trusted her people, and set a standard so high that everyone around her rose with her. That’s the kind of leadership that doesn’t just build success - it changes culture. This episode is an invitation to trust your magic, even when no one else fully understands it yet. Connect with Ashley Logan:Instagram: https://www.instagram.com/ashleydloganWebsite: https://ashleydlogan.com Resources Mentioned:Taylor Swift: The Eras TourThe Making of the Eras Tour Docu-Series Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

How much of your life have you spent trying to prove you’re worthy of being here?In this week’s episode of Unapologetically Yours, I sit down with Meg Sylvester, artist, facilitator, and someone who has been an important mirror and mentor in my life for many years. I have admired Meg since we first met 25 years ago in college, and have watched her continue to grow and shed her skin. What I respect most about Meg is her willingness to evolve in public, to release identities, step away from titles, and tell the truth about what it costs to keep performing. She does not position herself above others. She walks beside them. That distinction matters.After the death of her father, Meg experienced a profound internal shift. Grief stripped away performance and awakened her creative voice in a new way. Not to teach, impress, or lead, but simply to express. In this conversation, we explore what “I am enough” actually means when it is no longer an affirmation, but a lived reality.Together, we talk about what happens when you stop trying to be impressive, stop needing to be seen a certain way, and start letting yourself exist, without agenda.In this episode, we talk about:What "I am enough" really means and how Meg's understanding of it completely shifted after her father's death Learning to be unimpressive and releasing the need to perform or prove your worth How grief awakened the artist in Meg and gave her permission to express without agenda Why mentors and facilitators are not on a higher plane and don't have life figured out (they just have a skill) The somatic, cathartic power of creative expression and why it's not reserved for "real artists" Living life without titles, identities, or the pressure to be something you're not How to choose mentors who walk beside you, not ahead of youA note from Ashley:I wanted to share this conversation because I see so many people, especially women, carrying the quiet pressure to be exceptional in order to be worthy. Meg’s willingness to live without titles or performance challenged me in a way that felt both confronting and freeing. This episode is not about becoming someone new. It is about letting go of what you no longer need to prove. If you have been questioning who you are beyond your roles, your work, or how you are perceived, I hope this conversation helps you come back to yourself with more honesty and less force.Thank you for being here.Connect with Meg Sylvester: Instagram: https://www.instagram.com/megansylvesterh Website: https://megsylvester.comConnect with Ashley Logan: Instagram: https://www.instagram.com/ashleydlogan Website: https://ashleydlogan.comHave a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

There comes a moment when the life you built stops working - and once you see it, you can’t unsee it. In this solo episode of Unapologetically Yours, host Ashley Logan reflects candidly on her lived experience of navigating a dark night of the soul. This is the moment when burnout, misalignment, and intuition collide… and the truth begins asking for your attention.Ashley shares how her own spiritual awakening unfolded: the stillness that came before change, the boundaries that protected her truth, and the small, courageous steps that ultimately reshaped her life. She explores what it means to trust yourself when doing so may unravel identities, relationships, and structures that once felt safe.This episode is for anyone who feels the deep, unsettling knowing that something is no longer aligned, and is learning how to listen without rushing, bypassing, or blowing their life up overnight.In this episode, you’ll hear about:What a dark night of the soul actually feels like in real lifeHow burnout and misalignment show up in the body before the mindThe role of stillness in spiritual awakeningBoundaries as a form of self-trust and integrityTaking grounded, embodied action instead of bypassing… and so much more!It isn’t about fixing your life or making drastic moves. It’s about tuning in and understanding how to stay present throughout all the ups and downs, and learning to trust yourself again.A Note from Ashley:I wanted to share this episode with you because I know what it feels like to realize that the life you’re living no longer fits who you are. This episode comes from a very real chapter of my life. A season where I had to slow down enough to listen, brave enough to tell myself the truth, and patient enough to take one small step at a time. There was grief in that process, there was loss, and there was also a deep remembering of who I am beneath the roles, expectations, and rules I had been living by. I hope it stirs something in you, too! Thank you for being here. Connect with Ashley:Instagram @ashleydloganWebsite https://ashleylogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

“You got this, mama.” It sounds supportive -  but for so many women, it actually lands as isolating, silencing, and deeply abandoning. In this solo episode of Unapologetically Yours, Ashley Logan unpacks why the “you got this, mama” culture makes her furious, and how it quietly trains women to carry everything alone while disappearing from their own lives.Ashley speaks candidly about motherhood, burnout, creativity, nervous system regulation, boundaries, and the slow, courageous work of coming home to yourself. She shares personal stories from early motherhood, the moment she realized she had stopped singing to her children, and how reclaiming her creative life became a turning point not just for her - but for her kids.In this episode, you’ll hear about: Why “you got this, mama” actually reinforces isolation and burnoutHow self-abandonment became normalized in modern motherhoodThe connection between creativity, embodiment, and being a present parentWhy modeling a full, alive life as a mom matters more than doing everything “right”Simple ways to reconnect with your body, desires, and truth… and so much more!  A note from Ashley:This episode came from a deep frustration with how pressure gets disguised as encouragement. How often women are told “you got this” when what they actually need is support. I keep noticing how much loneliness lives inside that expectation, and how much we lose when we stop asking for help and start carrying everything alone. My hope is that this episode helps you question where pressure has replaced care in your life, and reminds you that strength does not come from doing it all yourself, but from letting yourself be held. Connect with Ashley:Instagram @ashleydloganWebsite https://ashleylogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Welcome back to Season 3 of Unapologetically Yours! This is a season that is starting off on the back end of massive transformation: a divorce finalized, a business merger, a beloved nanny’s goodbye, and a woman learning to trust that shedding can be sacred. In this solo season 3 opener, Ashley pulls back the curtain on the endings, beginnings, and wild timing that have reshaped her life over the past few months.   Ashley Logan is a writer, storyteller, and spiritual wayfinder, as well as an entrepreneur, mother of three, and host of the Unapologetically Yours podcast. She spent years running Yakkety Yak, a Chicago-based content marketing agency that grew to 30+ employees and nearly $4M in revenue, serving purpose-driven brands around the world. After walking through divorce, parenting three young kids, and navigating a major business merger with The David James Agency, Ashley is redefining what leadership, motherhood, and creative work look like on her own terms.   In this episode, you’ll hear about: What 2025 as the Year of the Snake is revealing about shedding, embodiment, and awakeningHow Ashley’s divorce process finally came to an end—on the same day as her business mergerThe emotional impact of saying goodbye to a nanny who loved her children like familyShifting from full-time agency CEO to a part-time role and more present everyday motherhoodCreating space for writing, podcasting, events, and the creative work that feels most aliveWelcoming change without bypassing the grief, fear, and tenderness that come with it… and so much more!  A note from Ashley:This episode is a love letter to anyone standing at the edge of a big decision. I won’t sugarcoat the chaos - there’s grief, rage, holy exhaustion, and a hundred tiny goodbyes baked into seasons like this. But I’m also noticing the quiet ways I’m being held: the extra toilet paper stacked, the kids’ laughter on weekday afternoons, the way my body exhales when I clear a closet or say no. My hope is that my story gives you permission to trust your own timing, your own body, your own knowing - especially when the path ahead doesn’t look “practical” from the outside.   Connect with Ashley:Instagram @ashleydloganWebsite https://ashleylogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What happens when women step away from their everyday roles and responsibilities… and step into deep rest, reflection, and real connection? In this special episode, Ashley is joined by sound healing practitioner and Reiki master Genevieve Deely, her co-facilitator for the upcoming Restore Retreat, happening this September just outside of Chicago. Together, they share a heartfelt conversation about the power of retreat spaces, what it really means to be held, and why this work matters – especially for mothers, working women, and anyone navigating grief, burnout, or major life transitions. In this episode, you’ll hear about:What makes retreats so transformativeHow sound healing, Reiki, and nature help us return to ourselvesThe difference between taking a break and truly being witnessedWhat to expect from the Restore Retreat (and who it’s for)… and so much more!  Learn more about the Restore Retreat at https://ashleydlogan.com/retreat  Connect with Genevieve:Instagram @gendeelyWebsite https://channelofyourpeace.com/  Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What happens when your greatest strength also becomes your greatest opportunity for growth?In this soulfully honest mini episode, Ashley Logan shares her journey of learning to slow down in a life built on speed. As a high-achieving entrepreneur, mother of three, and multi-passionate creative, Ashley has always been able to juggle it all – and do it fast. But on her journey towards deeper alignment and presence, she’s discovering that the real work lies in stillness.In this episode, you’ll hear about:Why our greatest strengths can also be our blind spotsWhat it really takes to slow down and feelHow her new morning ritual came to lifeThe importance of showing up for yourself before the world… and so much more!  This episode is a love note to anyone wired for hustle but yearning for peace. It’s not about doing more. It’s about being more present. And that might just be the most radical thing of all! Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

There's something magical that happens when a woman finally stops apologizing for taking up space and starts creating from the fire in her soul. Heidi Rojas knows this magic intimately - she turned her most vulnerable moments into medicine that's now healing millions around the world.In this episode of Unapologetically Yours, host Ashley Logan sits down with artist, songwriter, author, and mother of two, Heidi Rojas. Heidi is a proud first-generational Latina, mother of two, and creative first living in Los Angeles.  When Heidi's viral lullaby "The Feelings Song" crossed Ashley's Instagram feed, it stopped her in her tracks. Here was a woman who didn't just survive life's messiest moments - she alchemized them into art. Heidi shares the incredible journey behind the song that now has over 7.5 million views, and how answering the call to authentic expression at 37 became an act of rebellion that changed everything.But this conversation goes so much deeper than one viral moment. Heidi opens up about the identity crisis that sparked her music career, losing herself in early motherhood, and the profound realization that changed everything: "God has chosen me to be a portal of life." Her anthem "Madre Creator" isn't just a song - it's a declaration of the divine feminine power within every woman.Ashley and Heidi dive into the beautiful, messy work of creating from the soul while confronting cultural narratives around suppression and silence. They explore how showing up authentically doesn't just change your own life - it shifts your entire community, and creates ripple effects that heal generations. You’ll hear about:✨What it’s really like raising boys in a world that tells them not to cry✨ How our biggest challenges often carry our greatest gifts✨Why music can say what words sometimes can’t✨The magic of lullabies, rituals, and little moments that turn into big healing✨How showing up for your kid can also mean reparenting yourself✨Why the messiest moments often lead to the most meaningful art…and so much more!  This episode isn't just for parents or musicians - it's for anyone doing the tender, brave work of feeling more, honoring their voice, and bringing healing to the world. Heidi's story is proof that when we answer the call to authentic expression, even when it feels vulnerable, the impact can be massive. Connect with Heidi Rojas:Instagram @heidirojasmusic I Am Enough Instagram @iamenoughsoyfuerteyaWebsite https://www.heidirojas.com Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Let’s face it. Most of us are overwhelmed with stuff. In our super consumer-driven culture, we can become literally overcome with our things. And that overwhelm impacts more than just our living space—it lives rent-free in our peace.  It’s nothing to be ashamed of. As our world has evolved If you want organization in your home, but without the overwhelm that often comes with organizing, this episode is for you! Yes, it is possible to create a calm, clean environment even when your house and life feels chaotic. This conversation is NOT about being “neat” or becoming a minimalist – it’s about honoring your nervous system, your story, and the ways your environment either holds you or is holding you back. In this episode, Ashley is joined by Megan Flynn – founder of Live Simply Home Organizing – for a conversation that redefines what it really means to clear space in your home and your life. Megan brings a deeply empathetic and non-judgmental lens to home organizing, drawing from her 17 years of nonprofit leadership and a degree in sociology. She’s helped countless families find peace and balance within their homes by uncovering the emotional and energetic weight clutter can carry. In this episode, you’ll hear about:✨ The trauma behind the clutter✨ Why we hold onto things we don’t even like✨ How to move through shame, perfectionism, and fear when decluttering✨ What our physical spaces reveal about our nervous systems✨The sacred act of reclaiming your space – and your story… and so much more!  Megan shares insights not just as a professional organizer, but as a busy wife, mom of two, and business owner who understands the real-life chaos many of us live in, and how to create calm within it. This episode is for anyone who’s ever felt overwhelmed by their home – and is ready to create a space that feels like an anchor, not a burden! If you’re in Chicago, Megan’s your girl. But no matter where you live, this episode will inspire you to shift your relationship to your space in a whole new way. Connect with Megan Flynn:Instagram @LiveSimplywithMegEmail [email protected] https://www.livesimplywithmeg.com/Facebook Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if the freedom you’ve been chasing… isn’t actually freedom at all? In this episode, Ashley sits down with spiritual teacher, truth-teller, and liberation guide Lauryn Henley to explore what it really means to live freely, from the inside out. Together, they discuss the difference between freedom and liberation, and why true freedom can’t exist without interdependence, belonging, and wholeness. Lauryn shares how her journey from educator to spiritual leader revealed the deeper systems, both internal and collective, that keep many of us stuck in patterns of burnout, overgiving, and survival. She shares her framework for creating a life (and a world) where every being can thrive. You’ll hear about:Why “freedom” as we know it isn’t enoughWhat it means to live in interdependenceThe spiritual shift from force to powerHow codependency and hyperindividualism keep us disconnectedThe real work of building lives – and businesses – rooted in liberation… and so much more!  Connect with Lauryn Henley:Instagram @laurynhenleyLinkedIn Lauryn HenleyLead For Liberation Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if mentorship could transform not just individual businesses, but entire communities? After a 40-year banking career, we introduce you to Bruce Taylor, a figurehead in Chicago business. Taylor has made it his mission to help uplift the next generation of leaders through 1:1 mentorship programs that are changing the landscape of the Chicago business community for the better. In today’s episode, Taylor, former president of Cole Taylor Bank and founder of The Next Level Exchange, shares the principles of effective mentorship, why questions are more powerful than advice, and how creating economic opportunity lifts everyone up. Oh, and Bruce just so happens to be Ashley’s mentor, too. In this candid conversation, they talk about what effective mentorship for entrepreneurs really looks like—and why great mentors don’t give advice, they ask better questions. Because, let’s face it, entrepreneurship is emotional…and sometimes lonely. In this episode, you'll hear about:✨ How to build an effective mentor-mentee relationship✨ Why giving advice often backfires (and what to do instead)✨ The keys to creating economic opportunity in overlooked communities✨ How mentorship changed Bruce's approach to parenting adult children✨ The power of being a "sponge" when building a business✨ What it really takes to start and grow a successful venture✨ How Bruce built The Next Level Exchange from scratch into a platform that has paired nearly 300 mentors and mentees… and so much more!  Connect with Bruce: LinkedInEmail: [email protected]: http://www.Nextlevelexchange.org Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Resources MentionedThe Next Level ExchangeChicago Urban LeagueSunshine EnterprisesWomen's Business Development Center Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if creativity was the key to connection, healing, and legacy?In this episode of Unapologetically Yours, Ashley Logan sits down with artist, curator, entrepreneur, and cultural connector G. Green to explore the deeper purpose of art—not just as something to be admired, but as a powerful force for belonging, truth-telling, and cultural change. From growing up on the South and West Sides of Chicago to curating a historic exhibition inside the Willis Tower, G shares how he’s used creativity as a tool for survival, expression, and bridge-building. He opens up about the elitism in the art world, the lack of access for Black artists, and the need to create new spaces instead of waiting to be invited in.G. Green is the founder of Nobodies A Nobody—a platform, brand, and movement rooted in the radical belief that everyone matters. Through storytelling, fashion, and community-centered art, he’s connecting people across difference and challenging the status quo of who gets to be seen, remembered, and celebrated. What You’ll Hear in This Episode:✨ G’s journey from the streets of Chicago to founding global creative platforms✨ How art can create access where there’s been exclusion✨ Why representation in public spaces matters more than ever✨ How legacy, healing, and storytelling are all part of the creative process✨ What it means to create representation instead of waiting for a seat at the table✨ The origin of Nobodies A Nobody and what it means to keep people’s stories alive✨ The deep truth behind: “Every hero starts with her”✨ How we can disrupt industries and shape culture by telling true stories Whether you’re an artist, changemaker, or someone searching for your place in the world — this episode will remind you that your story matters, your voice belongs, and that creativity just might be the bridge that brings us all home. Connect with G. Green:Instagram @ggreen.artInstagram @svngrnartInstagram @nobodiesanobodySVNGRN websiteNobodies a Nobody website Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if your greatest heartbreak was the gateway to your greatest transformation? In this intimate and soul-shaking episode of Unapologetically Yours, Ashley Logan sits down with world-renowned sex and relationship therapist Dr. Laura Berman for an intimate and unapologetic conversation on grief, embodiment, and the magic that can emerge on the other side of devastation. After the tragic and widely publicized loss of her son, Laura found herself broken open. But from the ashes of that grief, she discovered something unexpected: a return to the body, to pleasure, to deep spiritual intimacy—and the birth of her newest book, Sex Magic. Together, Ashley and Laura explore how trauma disembodies us, how culture teaches women to give but not receive, and how reclaiming our sensual power is not just healing—it’s revolutionary. Dr. Berman brings 30+ years of expertise to the table—she holds a PhD from NYU, is a New York Times bestselling author of nine books, a USA Today columnist, and host of the acclaimed podcast The Language of Love. You may know her from The Oprah Winfrey Show, but in this episode, she’s more raw, real, and radiant than ever. Whether you’re navigating grief, craving deeper connection, or ready to feel more alive in your own skin, this conversation is an invitation to return to your body, reclaim your truth, and receive the life and love you deserve. You’ll hear about: ✨ How devastating grief cracked Laura open✨ The alchemy of loss and grief, and how it can awaken something sacred✨ What no one tells you about trauma, the body, and why so many of us are disconnected from pleasure✨ The raw truth about being a woman who receives, feels deeply, and dares to come fully alive✨ Why your sensuality is not just sacred—it’s your superpower✨ And the exact moment Laura knew: “I’m never going to be the same again… and that’s the gift.” Connect with Dr. Laura Berman:Instagram @drlauraberman TikTok @drlauraberman Website https://drlauraberman.com/Grief Healing Collective Dr. Laura’s Book: Sex Magic  Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

If you’ve ever felt like you’ve done “all the work” and still feel stuck, this episode is for you.In this powerful and revealing episode of Unapologetically Yours, host Ashley Logan sits down with Bethany Davis, founder of Entheon Somatics, to explore the life-altering power of somatic healing - especially for leaders, creatives, and high-achievers on the verge of burnout.Bethany shares why top-down mindset work alone often fails to resolve trauma that lives in the body—and how bottom-up, body-based practices like somatic experiencing can unlock the clarity, presence, and capacity needed to lead with purpose.Ashley opens up about her personal work with Bethany, including how unprocessed trauma was showing up in everyday moments—and how somatic therapy began to change everything. In this episode, you’ll hear about:How trauma and stress patterns get stored in the nervous systemWhy somatic experiencing is essential for long-term transformationThe physiological reasons high-performing women burn outHow Bethany built Entheon Somatics to support executive and visionary leaders holisticallyWhat it looks like to lead from an embodied, regulated, and resourced placeIf you’ve ever asked yourself, “Why am I reacting like this?” or “Why can’t I get past this block?”—this episode will help you understand what your body has been trying to tell you all along. Connect with Bethany Davis, Founder of Entheon Somatics:Email: [email protected]: https://www.entheonsomatics.com/  Connect with Ashley:Instagram @ashleydloganWebsite: https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected] Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

The #MeToo Movement is not about headlines or hashtags - it’s about giving a voice to what it actually feels like to live in a body that’s been harmed, in a world that prefers you stay quiet. It starts with stories – often whispered, sometimes shouted – from women who finally found the words, the courage and the space, to talk about what had happened to them.In this deeply personal solo episode of Unapologetically Yours, Ashley Logan shares her story and experience with sexual violence. She shares what it’s like to carry trauma in your nervous system for decades, to leave your body just to survive, and to realize years later that your body never really forgets.This isn’t an easy episode. But it’s a necessary one. Because if one in five women are survivors, then we need to stop centering the shame – and start demanding a world where women feel safe, supported, and seen. In this episode, you’ll hear about: Ashley’s personal story of surviving sexual assault & why she’s speaking up about itThe truth about how society responds to survivors—and why that silence is its own kind of violenceHow somatic therapy helped Ashley reconnect with her body after years of disassociationHow assault shapes your sense of safety, identity, and self-worthHow men can take meaningful steps toward creating a safer world for women If you’ve experienced sexual violence, know this: you are not alone. You are not broken. And you deserve to feel safe in your body again. Resources Mentioned:The National Sexual Assault Hotline is available 24/7 at 1-800-656-4673. Help is always available. Connect with Ashley:Instagram @ashleydloganWebsite https://aqshleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]   Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Women are not taught to understand our bodies - and that’s a problem.In this episode of Unapologetically Yours, Ashley sits down with Dr. Rishma Walji — Naturopathic Doctor, PhD, TEDx speaker, and host of the XO Conversations Podcast — to talk about the massive gaps in women’s healthcare and education… and the emotional cost of filling in the blanks ourselves.From fertility to perimenopause, pregnancy to postpartum, women are often left to navigate some of life’s most important decisions without the full picture. No roadmap. No real answers. Dr. Rishma has spent over 20 years helping women make complex choices about their health, hormones, and families. In this conversation, she and Ashley unpack what it really means to advocate for your own care, trust your body, and grieve the losses — even the ones you chose — along the way.If you’ve ever felt overwhelmed, under-informed, or completely alone in a major life decision about your body, this episode is a must-listen. In this episode, you’ll hear about:✨ The emotional labor of navigating women’s healthcare✨ The invisible grief of “chosen loss” (and how to hold it)✨ Why miscarriage and birth trauma are still taboo✨ How we’ve been taught to ignore our bodies—and how to start listening again✨ The messy middle of perimenopause, motherhood, and identity✨ What it means to mother ourselves (and each other)✨ How to feel confident in your choices—even when the world questions them Whether you’re making a major decision or just trying to make sense of your own needs, this conversation is a reminder: your body knows. And you don’t have to go it alone. Connect with Dr. Rishma:YouTube @livingxoLinkedInInstagram @livingxo Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Resources mentioned in the episode: Meditation for people who hate meditationXO Conversations Podcast with Dr. Rishma Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if that overflowing closet wasn’t just full of stuff—but full of stories, attachments, and outdated versions of yourself you’re finally ready to release?In this solo episode of Unapologetically Yours, Ashley Logan shares what happened when she decided to clean out her closet—and realized it wasn’t just about clothes. It was about grief, identity, and the deeper process of letting go so something new can emerge.Because when we hold onto things “just in case,” we’re often clinging to past versions of ourselves. But real transformation begins when we create space. Not just in our homes, but in our hearts, our minds, and our lives. Tune in as Ashley shares about:✨ The process of letting go (and why it’s not just about stuff!)✨ How grief and growth often show up together✨ What “cleaning the closet” revealed about her inner world✨ Why making space is essential before what’s next can arrive✨ How to trust the inner nudge when it’s time to release something—or someone This episode is your permission slip to look at the things you’ve been avoiding—because what’s hiding in the clutter might just be the breakthrough you’ve been waiting for. Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Resources mentioned in the episode:Tali Kogan https://www.talikogan.com/ Connect with Tali on Instagram @talikogan  Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Keywordsspirituality, personal growth, self-care, gratitude, intentional living, personal styling, closet clean-out, empowerment, motherhood, healing Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What does it really take to build something from the ground up—and keep going when it gets messy?In this solo episode of Unapologetically Yours, Ashley Logan reflects on what it means to start something new, navigate the uncertain middle, and arrive at a place of grounded mastery.She shares her own entrepreneurial story of founding her marketing agency “Yakkety Yak” in 2012, scaling it through many iterations, and learning how to lead from a place of authenticity and alignment. And now, as she starts a brand new business working in somatic healing, coaching and workshops, she’s embracing her own beginner’s mindset all over again.This is an episode for anyone at any stage of the journey—whether you’re dreaming of starting something new, knee-deep in the messy middle, or refining what already exists. In this episode, you’ll hear about:✨ Lessons from 12+ years of entrepreneurship ✨ The difference between foolish beginnings, messy middles, and mastery✨ Why it’s okay (and necessary) to stumble when you start✨ How to stop comparing your journey to someone else’s✨ Why boundaries, rest, and team support matter more than ever✨ The beauty of not knowing exactly where it’s all going—and doing it anyway Whether you’re launching a business, stepping into a new season, or redefining what success means to you—this episode is a powerful reminder to trust your inner compass and follow the call! Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Keywordsentrepreneurship, beginnings, mastery, business, personal growth, storytelling, self-discovery, resilience, creativity, purpose Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What happens when you stop second-guessing yourself and start following the pull toward something greater? Sometimes, the smallest seed of inspiration is actually your inner compass guiding you toward something much more.In this episode of Unapologetically Yours, host Ashley Logan sits down with Jackie Hutson, managing partner of Atrium, founder of Piper & Mint, and all-around entrepreneurial powerhouse. Jackie shares her journey from building a multi-million dollar business to launching a product-based brand from scratch, all while redefining what success and balance truly mean for her.Together, Ashley and Jackie dive into the depths of what it really takes to be an entrepreneur—the wins, the doubts, and the mindset shifts that make all the difference. They discuss what it means to lead with authenticity, how to trust your gut in business, and why boundaries are essential for sustainable success.In this episode, you’ll hear about:How Jackie scaled Atrium from $4M to $30M and what she learned along the way.The leap from corporate leadership to launching a startup—and why she finally said yes to herself.Balancing masculine and feminine energy in business and leadership.How to set boundaries, delegate, and protect your time as a high-performing entrepreneur.The reality of starting a product-based business from scratch—and what it takes to bring an idea to life.The importance of community, mentorship, and surrounding yourself with the right people.…and so much more!  ✨ Plus, Jackie shares the hardest lesson she’s learned as a leader and the mindset shift that changed everything.This episode is packed with wisdom, humor, and powerful takeaways for entrepreneurs, dreamers, and anyone trying to juggle it all. Connect with Jackie: Instagram @piperandmintTikTok @piperandmintWebsite: www.piperandmint.comEmail: [email protected] Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Keywordsspirituality, entrepreneurship, authenticity, motherhood, business, night sweats, women empowerment, personal growth, community support, purpose-driven, postpartum, sleep, women's health, entrepreneurship, community, comfort, innovation, pajamas, networking, milestones, business, family, self-care, boundaries, mom guilt, community, connection, entrepreneurship, personal growth, hobbies Chapters00:00 Introduction to Unapologetic Living03:02 The Journey of Authenticity06:03 Balancing Business and Personal Life08:55 The Birth of Piper and Mint12:10 Purpose-Driven Entrepreneurship14:52 The Impact of Night Sweats on Women17:55 Building a Community and Support System18:31 Innovative Pajamas: Comfort and Functionality19:46 Women's Health Conversations: Breaking the Silence21:48 Entrepreneurial Journey: From Vision to Reality24:52 The Importance of Community for Working Mothers27:33 Finding Your People: The Entrepreneurial Network29:45 Celebrating Milestones: The Power of Reflection32:18 Balancing Business and Family Life35:19 Setting Boundaries for Personal Well-being39:25 The Importance of Self-Care and Hobbies40:09 Navigating Mom Guilt and Personal Agency43:19 The Power of Connection and Community46:37 Showing Up Unapologetically in Life Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

How sweet can life really be? Finding balance between masculine and feminine energy is key to deeper self-trust, healing, and alignment—while being radically authentic about what you want. In this episode of Unapologetically Yours, host Ashley Logan welcomes Marianna (Mari) Hegyi, a transformative group facilitator, gentle reiki practitioner, compassionate breathwork guide, and attuned sound healer who is passionate about celebrating others in their truest expressions and living a life of love.Together, Ashley and Marianna explore the journey of self-integration, healing, and creating balance between structure and flow. Marianna opens up about her recent transformational experience, sharing how she navigated deep inner work, reclaimed her personal power, and developed a stronger connection with both herself and others. In this episode, you’ll hear about:Mari’s journey of deep self-integration—how she navigated a transformative three-month container of personal growth and inner healing.The power of balancing structure and flow—why both discipline and surrender are essential for living in alignment.Releasing shame and embracing self-love—how honoring your truth and trusting yourself can lead to deeper relationships and a more expansive life.Masculine & feminine energy in action—how integrating both has helped Mari create more clarity, confidence, and connection.Spiritual insights on trust, transformation, and divine guidance—how leaning into faith and intuition can open new doors for growth. ✨ Plus, Ashley and Marianna reflect on the beauty of being witnessed in your truth and the freedom that comes from living unapologetically.This conversation is full of wisdom, playfulness, and deep truths that will leave you feeling inspired to create space for your own self-discovery. 💫 Connect with Mari Hegyi:Instagram @marigodmotherWebsite https://www.marigodmother.com Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Resources mentioned:Gillian Pothier https://www.gillianpothier.com/Alison Armstrong https://www.alisonarmstrong.com/  Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Keywords spirituality, self-discovery, healing, relationships, breathwork, inner union, masculine and feminine, community, vulnerability, self-love, bliss, connection, masculine energy, feminine energy, truth, relationships, boundaries, self-love, forgiveness, intimacy Chapters00:00 Embracing the Feminine and Masculine Energies09:58 The Journey of Inner Union and Self-Discovery19:47 Creating from Inspiration and Community29:46 The Power of Truth and Vulnerability40:03 Living Unapologetically and Self-Love Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

March is Women’s History Month, a time to celebrate the strength, resilience, and contributions of women throughout history. But here’s something many of us still struggle with—receiving. For so many women—especially those of us raised in the ‘80s and beyond—asking for help feels like a sign of weakness. We’ve been taught to juggle everything on our own, to be independent to a fault, and to give without hesitation… but when it comes to receiving? That’s where we hesitate. In this bite-sized episode, Ashley Logan explores the power of receiving and why saying yes to even the smallest gestures—like a glass of water at a meeting or an offer for support—can create deeper connection and stronger communities. In this episode, Ashley dives into:Why women have been conditioned to resist receiving helpHow saying yes strengthens trust and relationshipsSmall shifts that make a big impact in fostering connectionPersonal lessons on leaning into support and community This Women’s History Month, let’s challenge the idea that strength means doing everything alone. Just as you love to give, others want to give to you, too. 💛 Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Key Topicswomen, receiving, the art of receiving, accepting help, support, community, connection Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if the answers you’ve been searching for are already within you, waiting for you to tune in? In this episode of Unapologetically Yours, Ashley Logan takes you on a deeply personal and spiritual journey to uncover what it really means to live in alignment. Through reflections on divine masculine and feminine energy, meditative downloads, and lessons inspired by Mary Magdalene, Ashley explores how tuning in can unlock love, truth, trust, and joy. Whether you’re seeking clarity, connection, or a sense of higher purpose, this episode will inspire you to slow down, listen deeply, and align with the path that’s meant for you. In this episode, you’ll hear:How balancing masculine and feminine energy can create harmony in your lifeThe power of truth and trust as the foundation for deeper relationships and inner peaceHow letting go of fear can open the door to more joy and fulfillmentInsights from Ashley’s personal journey with divine downloads and spiritual connectionSimple practices to bring more connection, play, and joy into your everyday life…and so much more! Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Key topics:divine masculine and feminine, Mary Magdalene, truth, trust, alignment, spiritual growth, personal reflection, joy Chapters:00:00 Welcome and Introduction02:21 Tuning Into Divine Masculine and Feminine Energies07:00 Rethinking Religion and Rediscovering Love12:30 Lessons from Mary Magdalene: A Pathway to Bliss19:20 The Role of Trust in Joy and Connection24:46 Aligning with Truth to Cultivate Lasting Joy  Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Why do so many people freeze instead of stepping in when someone needs help? How can we break free from the bystander effect and take action—both for others and for ourselves? In this mini-episode of Unapologetically Yours, Ashley Logan dives into the psychology behind the bystander effect, exploring why people hesitate to help in moments of crisis and how we can cultivate the courage to intervene. She shares personal stories—from stopping to help strangers in distress to witnessing real-life examples of inaction—that shaped her perspective on speaking up, offering support, and making a difference. You’ll learn: What the bystander effect is and how it unconsciously impacts everyday decisions Why fear and social pressure keep people from stepping in (and how to overcome it) How taking action for others translates to showing up for yourself in life, career, and relationships If you’ve ever wondered, “Should I step in?”—this episode will challenge you to listen to your intuition, trust your instincts, and become the person who makes a difference. Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Keywords bystander, action, community, support, courage, empowerment, social responsibility, personal growth, kindness, change Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What if you could access a cosmic blueprint of your soul—one that holds the key to your past lives, life purpose, and deepest healing? In this episode of Unapologetically Yours, host Ashley Logan sits down with Paige Kaufman, a psychedelic Akashic practitioner, medicine woman, and spiritual coach, to explore the mystical world of the Akashic Records. Together, they dive into what the Akashic Records are, how they can be accessed, and how they serve as a tool for transformation, healing, and self-discovery. If you’ve ever felt stuck, unsure of your path, or curious about past lives and soul contracts, this conversation is a must-listen. In this episode, you’ll learn:What the Akashic Records are and how they workHow accessing your soul’s blueprint can bring clarity and healingThe connection between past lives, trauma, and personal growthHow spiritual awakenings help us break free from societal conditioningPaige’s personal journey to stepping into her spiritual gifts as a divine channel…and so much more! If you’re ready to deepen your spiritual journey and uncover the wisdom of your soul, this episode is for you! Connect with Paige Kaufman: FacebookInstagram @_paige_kaufman_Website www.paigekaufman.com Connect with Ashley Logan:Instagram @ashleydloganWebsite https://ashleydlogan.com/  Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  KeywordsAkashic Records, spirituality, trauma, soul contracts, healing, past lives, meditation, self-discovery, energy work, consciousness, trust, past lives, courage, societal expectations, Akashic records, intuition, personal power, community, gifts, living unapologetically Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Have you ever felt like you “just knew” something before it happened? Or had an unexplainable gut feeling that turned out to be right? You might be more intuitive than you think. In this episode of Unapologetically Yours, host Ashley Logan explores the world of intuition, spirituality, and the unseen forces that guide everyday life. From childhood experiences with inexplicable gut feelings to profound encounters with the spiritual realm, Ashley shares her journey of discovering and strengthening her connection to divine energy. She discusses the Akashic Records, past lives, intuitive downloads, and how tuning into these spiritual tools can bring clarity, healing, and purpose. Whether it’s feeling the presence of a loved one, recognizing signs from the universe, or exploring past life influences, this episode dives deep into the ways spirituality shapes the human experience. In this episode, you’ll hear:What intuition is and how to recognize it in daily lifeAshley’s personal experiences with spiritual encounters and messages from the other sideThe significance of the Akashic Records and how they reveal insights about the soul’s journeyHow past lives and energetic imprints may be influencing present challengesPractical ways to strengthen intuition and connect with divine guidanceThe importance of energy protection and setting intentions when accessing different reals of consciousness…and so much more! If you’re looking to deepen your spirituality or simply understand the intersection between your intuition and personal growth, this episode is for you! Resources mentioned:Letters to a Starseed by Rebecca CampbellRise, Sister, Rise by Rebecca CampbellAstrology: AstroCafe.comHuman Design: Find Your Chart Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Key wordsself-discovery, spirituality, intuition, personal growth, connection, Akashic Records, tarot, astrology, human design, divine guidance Chapters00:00 Understanding Self and Spirituality10:20 Exploring Spiritual Practices and Intuition18:57 Connecting with the Divine and Personal Growth Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Ever feel like you’re carrying the weight of the world on your shoulders—managing schedules, remembering all the little details, and keeping everything running smoothly? You’re not alone. In this episode of Unapologetically Yours, Ashley Logan sits down with Paige Connell, content creator and advocate for equity in marriage and parenting, to talk about the mental load—the invisible work that so many women take on in relationships, households, and parenting. Paige is a working mother of four who shares relatable content on TikTok and Instagram, highlighting the everyday experiences of women balancing motherhood, careers, and relationships. Known for her candid insights on the mental load of motherhood and the challenges of creating equity at home and work, Paige’s content resonates with millions. She also advocates for affordable childcare, paid leave, and reproductive rights, sparking important conversations about what families need to thrive. Her impactful voice and relatable storytelling have led to features in Scary Mommy, The Today Show, Good Morning America, and More. In this episode, Paige shares her journey from feeling completely burned out in her marriage and motherhood to learning how torebalance responsibilities in her home. She and Ashley dive into the realities of the mental load, the emotional toll of domestic labor, and how deeply ingrained societal expectations shape the way women experience work, relationships, and parenting. In this episode, you’ll hear about:The hidden burden of the mental load—and why women carry itWhy “helpful dads” aren’t always equal partnersHow gender norms shape expectations in marriage & parentingThe impact of unpaid labor on women’s careers & financesPractical steps to create a more equitable partnershipHow men can recognize inequality in their own households—and start making changes…and so much more! If you’ve ever felt resentful in your marriage, exhausted by the constant to-do list running through your head, or like your time is valued less than your partner’s, this episode is for you. Connect with Paige:Instagram @sheisapaigeturnerTikTok @sheisapaigeturnerSubstack https://sheisapaigeturner.substack.com/Website https://www.sheisapaigeturner.com/ Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/  Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Keywordsparenting, marriage, equity, mental load, invisible labor, working mom, childcare, relationships, motherhood, gender roles, parenting, gender roles, burnout, childcare, economic impact, partnerships, equity, motherhood, fatherhood, societal expectations Chapters00:00 Introduction to Unapologetic Living01:41 The Journey of a Working Mom03:16 Navigating Parenting and Marriage06:04 Understanding the Mental Load08:20 Conversations About Equity in Relationships12:30 The Role of Invisible Labor15:06 The Impact of Parenting on Relationships17:32 Creating Content for Change20:39 Facing Criticism and Trolling as a Content Creator23:16 The Double Standards of Parenting26:51 Unpacking Gender Roles and Burnout30:02 The Economic Impact of Childcare33:44 Shifting the Balance in Partnerships37:56 Engaging Men in the Conversation43:56 Unapologetic Living and Personal Growth Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Right now, DEI is under attack like never before. Some are calling it the war on DEI as companies roll back policies, funding gets cut, and conversations around diversity become more heated than ever. But what if we’re missing the bigger picture? In this episode of Unapologetically Yours, host Ashley Logan, CEO of Yakkety Yak, unpacks the complexities of DEI from both a business leader’s perspective and a deeply personal lens. Drawing on her own experiences navigating privilege, bias, and inclusivity in the workplace, Ashley explores why true DEI efforts must go beyond checking boxes—and why fostering belonging is the missing piece in so many discussions. In this episode, you’ll hear:Why DEI is under attack right now, and what that really meansThe privilege and biases that shape our workplaces (whether we realize it or not)The biggest misconceptions about DEI that need to be challengesWhy belonging is the most overlooked aspect of DEIHow leaders (and all of us) create real inclusivity…and so much more!  Watch the video version of this episode on YouTube: https://youtu.be/pftYeZGmDTM Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Key wordsDEI, diversity, equity, inclusion, workplace, gender inequity, personal experiences, leadership, social justice, empathy Chapters00:00 Introduction to DEI: A Personal Journey10:00 Experiences in the Workplace: Gender Inequity and Harassment15:51 The Importance of Diversity, Equity, and Inclusion19:04 Commitment to Change and Moving Forward Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What do you do when it feels like everything is falling apart? When life throws challenge after challenge, and the support systems you once relied on disappear? In this episode, Ashley Logan shares her raw and unfiltered journey through one of the hardest years of her life—navigating loss, major life changes, and unexpected chaos (including four fire trucks showing up at her house on Christmas Day!). But through it all, she discovered the mindset shifts, tools, and practices that helped her stay grounded, resilient, and aligned. If you’re going through a tough season—whether it’s a career shift, relationship change, personal loss, or just the overwhelming uncertainty of life—this episode is packed with insights to help you move through it with clarity and strength. In this episode, you’ll hear:The Christmas Day disaster that became an unexpected life lessonWhat happens when all of your support systems fall awayHow to reframe challenges as opportunities for personal growthThe daily practices that kept Ashley grounded through life’s stormsHow to turn life’s hardest moments into the biggest breakthroughsAnd so much more!  If you’ve ever felt like life is testing you, this conversation will remind you: there is beauty in the burn. And you are stronger than you think. 💛 Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Key topics:podcast, spirituality, relationships, personal growth, resilience, community, coping strategies, mental health, self-care, introspection Chapters00:00 Introduction to Unapologetically Yours Podcast01:57 Reflections on 2024: A Year of Change10:08 Navigating Personal Loss and Health Challenges18:03 Tools for Resilience: Strategies for Coping26:12 The Importance of Community and Connection Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What happens when you stop drinking? In this episode of Unapologetically Yours, Ashley Logan shares her powerful two-year journey of living alcohol-free and how it has changed every aspect of her life. From enhancing her creativity to deepening her relationships, Ashley explores the unexpected benefits of saying goodbye to alcohol.She reflects on the cultural norms that make drinking such a big part of everyday life and challenges listeners to rethink their relationship with it. Whether you’re sober-curious, interested in exploring an alcohol-free lifestyle, or looking for inspiration to live more intentionally, this episode will leave you with plenty to think about. In this episode, you’ll learn:The pivotal moments that made Ashley question her relationship with alcoholHow alcohol disrupts creativity and emotional clarityTips for navigating an alcohol-free lifestyle in a world that revolves around drinkingWhy tuning into your feelings is the key to alignment and connection…and so much more!  Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Key topics:alcohol-free, sobriety, personal growth, creativity, relationships, parenting, self-awareness, lifestyle change Chapters00:00 Welcome to Unapologetically Yours Podcast02:27 Living Alcohol-Free: My Two-Year Journey07:31 Questioning Drinking Culture and Norms13:41 The Impact of Alcohol on Creativity and Connection19:20 Practical Tips for Alcohol-Free Living22:39 Reflections on Alignment and Intentional Living   Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

Season 2 of Unapologetically Yours is here! Ashley Logan kicks off the new season with an honest look back at 2024—a year full of challenges, growth, and transformation. She shares how small decisions helped her realign with what really matters and set the foundation for 2025.Ashley talks about why reflecting on the past is so important and shares tools like breathwork and gateless writing that have helped her reconnect with her true self. She also explains how letting go of what doesn’t serve you can create space for joy, creativity, and alignment. Ashley encourages listeners to set intentions for 2025 and to embrace their unique paths, unapologetically. In this episode, you’ll learn:How to reflect on the past to start the year freshSimple tools like breathwork and writing to feel more groundedWhy honoring endings can lead to new opportunitiesHow small shifts can create big changes…and so much more!  > Don’t forget to hit that “Follow” button so you don’t miss out on any of Season 2!  Connect with Ashley:Instagram @ashleydloganWebsite https://ashleydlogan.com/ Resources Mentioned in the Episode: Rebecca Cambell: https://rebeccacampbell.me/ Grab Rebecca’s Work Your Light Workbook here Gateless Writing with Suzanne KingsburyJesse Itzler’s Big Ass Calendar Have a topic or guest you’d love to see featured on the Unapologetically Yours podcast? Send us an email: [email protected]  Chapters:00:00 Welcome to Unapologetically Yours Podcast02:29 The Importance of Reflection and Introspection07:31 Honoring Endings and New Beginnings12:32 Personal Growth and New Skills in 202417:41 Navigating Life Changes and Challenges22:39 Setting Intentions for 2025 Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

What does it take to grow unapologetically? How do you start something new, embrace imperfection, and pursue your dreams without holding back?  In the season one finale of Unapologetically Yours, host Ashley Logan reflects on the transformative journey of creativity, courage, and self-expression that this season has taken her on. Whether you’re chasing big dreams, navigating life’s challenges, or simply looking for inspiration to live boldly and unapologetically, this episode is for you. Ashley dives into her journey of launching the podcast, sharing the raw truth about some of the challenges she has faced: battling self-doubt, learning from mistakes, and finding freedom in imperfection. With highlights from her inspiring guests and exciting plans for Season 2, this finale is a powerful reminder that growth doesn’t happen overnight– it’s a process of embracing your truth, owning your creativity, and stepping forward unapologetically. In this episode, you’ll learn:How to embrace imperfection and take that first step toward your goals.Tips for overcoming self-doubt and silencing the inner critic.Why creativity and self-expression are key to unapologetic growth.How to reconnect with your true voice and design a life rooted in your values. Connect with Ashley:Instagram @ashleydloganWebsite  Season 2 is coming soon! Have a topic you’d like to see covered or a guest you’d love to hear on Unapologetically Yours? We want to hear from you!  Send us an email: [email protected] and let us know your ideas. Chapters00:00Introduction to Unapologetically Yours00:55Embracing Imperfection in New Beginnings03:20Reconnecting with Creativity05:43Reflections on Season One and Future Plans09:04The Importance of Human Connection in Content Creation Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

In this episode of Unapologetically Yours, Ashley Logan opens up about the importance of choice when it comes to family planning at a time when it’s never been more relevant. She shares in detail some of the highs and lows of her journey through motherhood, from the joy and hope of pregnancy to the heartbreak of miscarriage. During this impactful solo episode, she goes deep into the emotional and societal pressures that mothers face, sharing her own raw experiences with reproductive choices and childbirth. Her message is clear: women need support, compassion, and, most importantly trust, in navigating these deeply personal moments.Trigger warning: miscarriage and pregnancy loss.  Chapters00:00The Journey of Motherhood08:34Navigating Early Motherhood Challenges15:38Experiencing Miscarriage and Loss22:41The Complexity of Reproductive Choices32:16Compassion and Trust in Women's Choices Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

In this episode of Unapologetically Yours, Ashley Logan sits down with Rabbi Cantor Judy Greenfeld for a super relatable and inspiring conversation. Judy talks about her journey as a female rabbi and cantor, the struggles of leading a community, and how comparison culture can mess with our self-esteem. They also dive into things like sound healing (yes, it’s a thing!), and why forgiveness and self-reflection are so important. It’s like having coffee with two friends who leave you feeling empowered to embrace your quirks and live unapologetically! Chapters00:00Introduction to Unapologetically Yours01:27Meet Rabbi Cantor Judy Greenfeld03:47The Intersection of Music and Spirituality06:41Transitioning to a New Community10:07Challenges of Leadership in Modern Times13:56Building Community and Support Networks16:48The Impact of Comparison Culture19:42Navigating Self-Doubt and Responsibility22:38Embracing Our Unique Traits25:31The Importance of Reflection and Atonement29:20Understanding Forgiveness32:41The Role of Humility in Leadership35:05Learning from Ancient Texts39:54The Power of Words and Communication43:48The Healing Power of Sound47:54Micro Actions for Positive Change51:17Lessons from Moses' Journey55:34The Journey of a Sound Practitioner01:01:19Living Unapologetically Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe

 In this episode of Unapologetically Yours, Ashley Logan dives into a captivating chat with the incredible Lola Wright, a true trailblazer in the world of entrepreneurship. Together, they unravel Lola’s journey from spiritual guru to business dynamo, tackling topics like the magic of mindset, the importance of taking the reins in your own life, and the transformative power of self-awareness. Get ready to be inspired as Lola dishes out wisdom on why curiosity is the secret ingredient in relationships and how carving out space for growth can lead to some serious life transformations. Grab your favorite snack and tune in for some delightful insights!Chapters 00:00 Introduction to Unapologetically Yours00:28 Meet Lola Wright: A Multifaceted Leader01:54 From Spiritual Leader to Entrepreneur05:04 Navigating Life's Challenges and Choices10:54 The Power of Agency and Mindset12:52 The Journey into Transformation and Spirituality18:00 Emancipating Yourself from Mental Slavery24:03 Navigating Ego and Self-Awareness30:08 Finding Purpose in Unexpected Places36:29 The Impact of Stories and Beliefs41:12 Curiosity and Connection in Relationships46:16 Creating Space for Personal Growth51:28 Living Unapologetically and Taking Action Get full access to Inner Alchemy at ashleydlogan.substack.com/subscribe