Transforming Health & Fitness: Kerri Hallman's Journey

In this enlightening episode, I delve into the transformative journey of Kerri Hallman, a stress-reduced fat loss practitioner and certified hormone specialist. Listen in as Kerri shares her personal story of overcoming health and fitness misconceptions and her journey to helping women over 40 manage hormone shifts, weight struggles, and stress through her Balanced Bodies program.    Chapters: 06:40 Recognizing the Gaps in Fitness 23:12 Changing the Narrative 24:18 Breath Work and Basic Health 19:36 Kerri's Health Transformation 29:15 How Kerri Helps Women Now   Connect with Kerri: Instagram   Connect with Karen: Instagram Email Website Book With Karen Don't forget to leave a rate & review!