Transforming Health Through Nutrition, Throwing Out The Extremes, and Carving Out Time to Serve Yourself with Sara Wragge

This fun and engaging episode is packed with actionable, simplified nutrition tips for women. Cat Duff chats with Sarah Wragge, Founder and Chief Nutrition Expert at Sarah Wragge Wellness. Sarah shares her personal health struggles, including chronic acid reflux and digestive issues, and how these experiences led her to create a brand, and proprietary lifestyle approach to wellness. Her refreshing approach emphasizes the importance of balance in a world filled with extremes.They discuss practical strategies for nourishing the body, managing stress, and modeling healthy habits for children. The conversation also delves into the significance of understanding food choices (her go-to sweetgreen order!), timing meals for blood sugar support, and the importance of transparency in supplements. Sarah also shares insights on her product line, including Restore, a wellth-approved product, designed to combat burnout and help support the nervous system and sleep. Learn more about the SWW program and products at www.sarahwragge.comConnect with Sarah @sarahwraggewellness on IGFollow @genwellofficial for more Show links: Hold onStasher BagsTeton Force of Nature Ground BeefThe SWW Tumeric and Coconut Chicken Stew– a must try!