EPISODE · Apr 23, 2024 · 39 MIN
Transforming Menopause into a Journey of Rediscovery
from Phenomenal Living · host Coach Paula Tobey
Title: Maaike Saenz on Transforming Menopause into a Journey of RediscoveryDate: 4.23.24 Introduction: Today, in Episode 19, we are joined by the inspiring Maaike Seins, who has turned her menopause journey into a powerful coaching coaching niche. Maaike enlightens us on how the post-50 phase of life is pivotal in leveraging our wisdom and knowledge. From battling early menopausal symptoms at 40 like hearing loss and fatigue to managing breast pain without jumping to conclusions of cancer, Maaike's personal story is one of resilience and rediscovery.Join in our conversation, as we dive into how Maaike embraced essential oils and a transformative keto diet to combat brain fog and regain energy, and how building community became her sanctuary during the empty nest phase of life. Our discussion also uncovers the critical role of diet, mindset, and lifestyle in navigating menopausal changes, with a specific emphasis on nutrition, stress management, and sleep quality.Key Points: - Insightful ways that women can harness the post-50 years as a time of wisdom and application. - Natural remedies that have helped Maaike combat menopause symptoms, and the role of essential oils and dietary changes. -Understanding the critical nature of diet, mindset, and lifestyle in managing menopause. - Community and growth by creating support systems to navigate life's transitions. Conclusion: Don’t forget to check out Maaike's upcoming program, *The Better Feeling Woman*, and where you can stay updated on her upcoming book project titled "The Better Feeling Woman”. For more information reach out to her on Facebook Maaike Saenz or Maaike del Villar, and [email protected], for the moms of all ages out there, a little Mother's Day treat awaits with a Free digital download of my book "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" available for a limited time on Amazon.Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com
What this episode covers
Title: Maaike Saenz on Transforming Menopause into a Journey of RediscoveryDate: 4.23.24 Introduction: Today, in Episode 19, we are joined by the inspiring Maaike Seins, who has turned her menopause journey into a powerful coaching coaching niche. Maaike enlightens us on how the post-50 phase of life is pivotal in leveraging our wisdom and knowledge. From battling early menopausal symptoms at 40 like hearing loss and fatigue to managing breast pain without jumping to conclusions of cancer, Maaike's personal story is one of resilience and rediscovery.Join in our conversation, as we dive into how Maaike embraced essential oils and a transformative keto diet to combat brain fog and regain energy, and how building community became her sanctuary during the empty nest phase of life. Our discussion also uncovers the critical role of diet, mindset, and lifestyle in navigating menopausal changes, with a specific emphasis on nutrition, stress management, and sleep quality.Key Points: - Insightful ways that women can harness the post-50 years as a time of wisdom and application. - Natural remedies that have helped Maaike combat menopause symptoms, and the role of essential oils and dietary changes. -Understanding the critical nature of diet, mindset, and lifestyle in managing menopause. - Community and growth by creating support systems to navigate life's transitions. Conclusion: Don’t forget to check out Maaike's upcoming program, *The Better Feeling Woman*, and where you can stay updated on her upcoming book project titled "The Better Feeling Woman”. For more information reach out to her on Facebook Maaike Saenz or Maaike del Villar, and [email protected], for the moms of all ages out there, a little Mother's Day treat awaits with a Free digital download of my book "Becoming a Phenomenal Mom, 5 Steps to a Healthier Life" available for a limited time on Amazon.Thanks for tuning in! Enjoyed the show? Share your thoughts by leaving a review! As always, have a Phenomenal Week! paulatobey.com
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Transforming Menopause into a Journey of Rediscovery
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