Transforming my life with a fitness challenge

from Unfit · host Sam Meyers

I decided that if I want to transform my life, first I had to transform my health. Lucky for me known friend of the pod, Beverley Cheng, started her 30 day Body Mind Reset challenge a few days ago–it was the exact kick in the ass I needed to refocus on my health. I’m talking about my thoughts and expectations going into the challenge, rebranding minus the dramatic haircut, and turning ClassPass into a dating app.Like, rate, and leave a review on Apple Podcasts or a rating on Spotify! Follow @theunfitpod on Instagram.Discussed in the episode:Sign up for Beverley's Body Mind Reset ChallengeMel Robbins episode: If You Only Listen to One Podcast Today, Make It This OneCheck out Edgar at Shampoo Avenue B!

Episode metadata supplied by the publisher feed · Published Oct 6, 2023

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Transforming my life with a fitness challenge

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