Transforming Pain Through Mindfulness With Dr. Jackie Gardner-Nix

Pain and chronic pain can wreak havoc on our lives.  It often limits our ability to have the quality of life we deserve.  Watch as Dr. Jackie Nix-Gardner, pain expert, speaks about pain, wellbeing, mindfulness, resilience, and living through difficult times.  Dr. Jackie Gardner-Nix, MD, is an Associate Professor in the Dept of Anaesthesiology at the University of Toronto and a physician mindfulness facilitator.  She developed the trauma-informed and trauma-sensitive Mindfulness-Based Chronic Pain Management (MBCPM) for those dealing with chronic pain.  She co-authored the book “The Mindfulness Solution to Pain”.  She is also founding member and chair of the newly established non-profit, Mindfulness Council of Canada. You can connect with Dr. Jackie Gardner-Nix by visiting - https://www.mindfulnesscouncil.ca/Watch the episdoe on YouTube - https://www.youtube.com/watch?v=0HIa_kZWiM0 🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...