Transforming Scattered Focus to Present Attention

Send us Fan MailHas there ever been a time when so many things are grabbing at your attention? We live in times when there is so much chaotic noise and everything seems to be pulling you at once.In this episode Christina shares 2 powerful tools to create focus and presence within your moment. These two simple processes can be done in the busiest of times, when you really can't seem to find a moment to get clarity. Simply pull out one of these mind tricks and you'll feel relief and release can begin to flow within you.Host Christina has been helping overwhelmed and frustrated parents as a Spiritually Aware Parent Coach and Energy Healer for the past 5 years.Prior to her finding her calling as a coach she has been a musical therapist with her husband, performing in residential and nursing homes both in Canada and the UK, as well as a trained actress,  a film producer, restaurateur, homesteader, antique dealer and a university student in Religious Studies. Christina is a homeschooling, work at home, love at home, mom of 3, married to her soul mate Jeff. She's lived in Canada, Spain and now the UK.She is a passionate storyteller who loves to connect spirituality with words.For more information on her work please visit www.spirituallyawareparenting.comOr to connect with her online, join her active and supportive Facebook CommunityChristina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...